Going for the Green : Prepare Your Body, Mind, and Swing for Winning Golf

Troesch, Jeff, Hill, Susan, Gilchrist, Gary

ISBN 10: 1402747691 / ISBN 13: 9781402747694

Published by Sterling Publishing Co., Inc., 2009

Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4888016-6

Synopsis:

To win, golfers have to get it together and master every aspect of the game: the mental, the physical and the mechanical. Thats exactly what theyll learn to do with the help of three top experts who work with the pros. Swing coach Gary Gilchrist, golf fitness trainer Susan Hill and sports psychologist Jeff Troesch unite their talents in this cutting-edge guide to periodisation, an optimal training method popularised by Tiger Woods. Periodisation varies the intensity and volume of training in both long- and short-term plans in order to optimise the bodys ability to recover and rebuild. The result: superior performance, less risk of injury and a game that just gets better and better!

About the Author: Gary Gilchrist, former Director of Instruction for David Leadbetter Golf Academies, has recruited and trained some of the top young players in golf. He is now Director of Instruction at the International Junior Golf Academy in Hilton Head Island, South Carolina. Susan Hill is the president of www.fitnessforgolf.com, a leading Web-based company specialising in optimal training programmes for elite-level golf competitors. She is a certified golf biomechanic and sports performance nutritionist and was recognised as one of the top three trainers as part of the Trainer of the Year selection in 2003. Jeff Troesch has worked with players on the PGA Tour, LPGA Tour, Nationwide Tour, Futures Tour, Asian Tour, European Tour and others. He serves as a consultant to the UCLA Womens golf team and is a frequent speaker at golf and other sports events.

Bibliographic Details

Title: Going for the Green : Prepare Your Body, ...
Publisher: Sterling Publishing Co., Inc.
Publication Date: 2009
Binding: Hardcover
Condition: Very Good
Edition: First Edition.