Get Outdoors: A Mindfulness Guide to Noticing Nature
Language: English
Published by Free Spirit Publishing (edition First Edition), 2018
- First Edition
- Hardcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
£ 3.97
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1631983334-11-1
- Title
- Get Outdoors: A Mindfulness Guide to Noticing Nature
- Author
- Christelis, Paul
- Publisher
- Free Spirit Publishing (edition First Edition)
- Publication year
- 2018
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1631983334
- ISBN 13
- 9781631983337
- Illustrator
- Paganelli, Elisa
- Edition
- First Edition.
- Series
- Book 1 of 4: Everyday Mindfulness
It's a beautiful day, but Jada and her brother Michael are staying indoors--until Dad invents a game to get them exploring nature: whoever notices the most interesting things is the winner. At first, they just see grass and flowers. But by slowing down, looking closely, and using all of their senses, they soon begin to notice lots more about the natural world. Through practicing mindfulness this way, Jada and Michael find that small things they might not have noticed before seem so much more interesting.
Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to "press the pause button" at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader's guide for the series with additional information, discussion questions, and activities.
"Synopsis" may belong to another edition of this title.
About the Author
Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher.
He is the director of School of Moments, an organization dedicated to teaching mindfulness to individuals, groups, and communities.
He lives in London, England.
Elisa Paganelli is an Italian illustrator, visual designer, and writer for a lifestyles column for an Italian newspaper.
Her passion for images and words have become the job to which she devotes most of her days and nights, accompanied by a cup of tea and four cuddly pets.
She lives in Modena, Italy.
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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