Get Fit, Lean and Keep Your Day Job : A Transformation Guide for Any Body
Language: English
Published by Griffin Books, 2014
- First Edition
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
£ 7.51
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 15019045-6
- Title
- Get Fit, Lean and Keep Your Day Job : A Transformation Guide for Any Body
- Author
- Griffin, J. D.
- Publisher
- Griffin Books
- Publication year
- 2014
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0990565610
- ISBN 13
- 9780990565611
- Illustrator
- Laflamme III, Maurice
- Edition
- 1st Edition.
- Item weight
- 1.102 pounds
- Dimensions
- N/A
Would you like to lose fat, get fit, energize your body, and feel healthy—and still keep your day job? You can!
The Get Fit, Lean program will transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that’s divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results.
In his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he’d lost thirty five pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program.
Regardless of age, weight, gender, or busy schedule, Get Fit, Lean and Keep Your Day Job will help you transform your body and feel great. Get started today!
"Synopsis" may belong to another edition of this title.
About the Author
J. D. Griffin is not your typical fitness guru. A successful businessman, he holds a BS from Eastern Illinois University and an MBA from the College of William & Mary. On top of his full-time job, he’s also an involved father of two, which includes being an assistant football coach and a Boy Scout leader.
Several years ago, he successfully transformed his body through a unique process he dubbed the Get Fit, Lean program. Now, after maintaining his refined body for five years and sharing his techniques with friends and family, he’s finally written the detailed, practical guide, Get Fit, Lean and Keep Your Day Job.
J. D. Griffin is a financial markets professional, certified fitness nutrition coach and men’s physique competitor currently living in the San Francisco Bay area.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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