THE GLEASON'S GYM TOTAL BODY BOXING WORKOUT FOR WOMEN a 4-Week Head-to-Toe Makeover
HECTOR ROCA & BRUCE SILVERGLADE / Foreword by HILARY SWANK
Language: English
Published by A Fireside Book / Simon & Schuster, New York, 2006
- First Edition
- Hardcover
- Used
Seller: COOK AND BAKERS BOOKS, PARKSVILLE, VANCOUVER ISLAND, BC, CanadaCOOK AND BAKERS BOOKS
AbeBooks seller since August 6, 1999
Condition: Used - Fine
£ 12.25
Quantity: 1 available
Add to basketItem description from seller
**Bundle Up & Save On Postage** Remainder line on bottom edge, otherwise a very nice hard cover copy in dust jacket, without flaw, 7.5 X 8.5" 240 pages, published 2006. Defined arms; sleek shoulders; flat, tight abs; lean firm legs - the Gleason's Gym Total Body Boxing Workout for Women outlines a step-by-step program that gets any woman into knockout shape - fitter, faster, and firmer in just four weeks. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You will lose weight; build lean, toned muscle; improve cardiovascular fitness, and feel physically and emotionally stronger all at once. Including a nutritional plan that offers the best foods to eat, which foods to avoid, and the times of the day to eat so you can get the most out of your boxing workout. Illustrated throughout by photographs and line-drawings.
Seller Inventory # 579451
- Title
- THE GLEASON'S GYM TOTAL BODY BOXING WORKOUT FOR WOMEN a 4-Week Head-to-Toe Makeover
- Author
- HECTOR ROCA & BRUCE SILVERGLADE / Foreword by HILARY SWANK
- Publisher
- A Fireside Book / Simon & Schuster, New York
- Publication year
- 2006
- Condition
- Fine
- Dust jacket
- Fine
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0743286871
- ISBN 13
- 9780743286879
- Edition
- 1st Edition
- Seller catalogs
- Health and Fitness, Self-Help, Sports
"Synopsis" may belong to another edition of this title.
Review
"Illustrations and clear instructions make this a great primer even for women who have never laced up a pair of gloves." -- Detroit News
"About the title" may belong to another edition of this title.
COOK AND BAKERS BOOKS
PARKSVILLE, VANCOUVER ISLAND, BC, Canada
AbeBooks seller since August 6, 1999
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Welcome to my book store! It's filled with beautiful Cookbooks from all around the world. We also have a well choses and interesting collection of Non-Fiction books that touch on many subjects. Pause for a while and have a look through our catalogues. If you have any questions, I can help. For Canadian orders we use Canada Post's Flat-Rate Shipping boxes. With a weight limit of 5kg there's always room for another book or two at no extra shipping charge. Enjoy yourself!
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Food and Drink | Non-Fiction | Fiction | Children's BooksSeller's business information
COOK AND BAKERS BOOKS
BC, Canada
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Thank you for shopping at Cook and Bakers Books. We have been selling books on-line since 1999. All of our orders are processed by Abebooks and shipped by Canada Post. Sorry, no personal shopping or phone orders please. If you have any questions please contact us at cookbook@intergate.ca and we will be happy to help.
Valerie Bradshaw
Po Box 1903
Parksville, Vancouver Island
British Columbia, V9P 2H6 Canada
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