The Fundamentals Of Pa Kua Chang, Vol. 1 The Method Of Lu Shui-T'ien As Taught Bypark Bok Nam

Nam Park Bok And Miller Dan

ISBN 10: 0865681724 / ISBN 13: 9780865681729

Published by Unique Publications, Burbank California, 1999

About this Item

Near Fine Pp 204 Illustrations Publishers Catalogue.

Seller Inventory # 011857

Bibliographic Details

• Title: The Fundamentals Of Pa Kua Chang, Vol. 1 The Method Of Lu Shui-T'ien As Taught Bypark Bok Nam
• Publisher: Unique Publications, Burbank California
• Publication Date: 1999
• Language: English
• ISBN 10: 0865681724
• ISBN 13: 9780865681729
• Binding: Soft cover
• Edition: 1st Edition
• Condition: Near Fine
• Dust Jacket Condition: No Jacket as Issued
• Seller catalogs:
  • Sport

About this title

Synopsis

In this book, Park Bok Nam describes the various componenets of Pa Kua Chang's basic training. Included are exercises which will help improve footwork, body flexibility, ch'i circulation, and internal striking power. Alao demonstrated are valuable health maintenance, breathing, and meditation exercises.