Free and Easy Exercise
Language: Chinese
Published by Shanghai Scientific and Technological Literature Press, CN, 2015
- First Edition
- Softcover
- New



Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
£ 14.79
Quantity: Over 20 available
Add to basketSeller Inventory # LU-9787547825600
- Title
- Free and Easy Exercise
- Author
- Xiao Bin
- Publisher
- Shanghai Scientific and Technological Literature Press, CN
- Publication year
- 2015
- Condition
- New
- Binding
- Paperback
- Language
- Chinese
- ISBN 10
- 7547825605
- ISBN 13
- 9787547825600
- Edition
- 1st.
- Item weight
- 260 grams
- Dimensions
- 16.99 x 0.51 x 24.41 cm
《逍遥功(汉英对照)》主要介绍了逍遥功这一传统锻炼方法的来历源流、理论基础、功法操作与应用,并配教学光盘。《逍遥功(汉英对照)》主要依据传统经典的功法古籍以及上海市气功研究所在临床和教学实践中切实有效的特色养生功法,对体弱多病的青少年、身心压力大的中年人及喜欢运动的老年人都有不同程度的保健康复作用。
《逍遥功(汉英对照》介绍8种简便实用的传统养生锻炼功法,特别着重选择传统经典的功法以及我们在临床和教学实践中切实有效的养生功法,包括八段锦、五禽戏、易筋经、延年六字诀、放松功、养生逍遥功、天株导引功、站桩功、松柔导引功等。在编写中将从功法的历史渊源、功法操作、功效作用及祛病临床等方面进行编写。
"Synopsis" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
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