A dermatologist and columnist for Redbook magazine outlines a four-step program for youthful skin, improved health, and a positive outlook, in a guide that features recipes for homemade cleansers, masks, and scrubs; relaxation techniques for eliminating stress; diet guidelines, and wrinkle-minimizing facial exercises. 15,000 first printing.

Synopsis:

This work presents a four step programme to improve your skin from both the inside as well as the outside. In "Forget the Facelift", nationally renowned dermatologist Dr. Doris Day promises readers younger-looking skin no matter what their age or their skin's condition - without surgery - with her four-step life-makeover program that promotes a healthy body and mind. In Step One, Dr. Day presents her Quick-Start Ageless Skin Care Regimen for instant results and offers readers recipes for making their own cleansers, masks and scrubs at home. Step Two includes Dr. Day's Ageless Skin Inner Makeover because beauty is so much more than skin-deep. Here, she lays out her plan for releasing negative emotions and utilizing relaxation techniques in order to eliminate stress's harmful effects on the skin. Step Three is Dr. Day's Ageless Skin Diet and Exercise Programme to help clear the skin from the inside out. It also includes facial exercises to help prevent expressions that cause wrinkles to appear over time. For those who feel they might need a little more help in order to restore their youthful appearance, in Step Four Dr.

Day explains in detail such wrinkle removers and rejuvenating treatments as Botox, Restylane, laser treatments, chemical peels, collagen injections, microdermabrasion and other state-of-the-art treatments.

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