The Flexibility Factor - A Complete Guide to Flexibility in Sport

Brown, Malcolm and Adamson, June

ISBN 10: 0720720397 / ISBN 13: 9780720720396

Published by Pelham, London, 1995

About this Item

A Fine unmarked copy with near Fine complete dustjacket. Foreword by Colin Jackson. The book integrates research findings with coaching practice to create an effective, safe manual of appropriate exercises for a variety of sports, containing expert advice on how to construct a warm up programme and is also a practical guide to over a hundred stretches, each one clearly illustrated and described in detail. 2 Size: 8vo - over 7¾" - 9¾" tall.

Seller Inventory # 004119

Bibliographic Details

• Title: The Flexibility Factor - A Complete Guide to Flexibility in Sport
• Publisher: Pelham, London
• Publication Date: 1995
• Language: English
• ISBN 10: 0720720397
• ISBN 13: 9780720720396
• Binding: Hard Cover
• Edition: First Edition.
• Condition: Fine
• Dust Jacket Condition: Near Fine
• Seller catalogs:
  • Sport

About this title

Synopsis

Flexibility is the all-important aspect of sports fitness and this book will be the first comprehensive trade book on the subject, covering flexibility exercises for over 20 different sports - from basketball to tennis, and from dance to canoeing. The book is designed to improve sport-specific fitness and muscle toning, to help prevention and recovery from injuries, and provide training schemes which can be easily adapted to anyone's needs.