Feeling Good About the Way You Look
Language: English
Published by Guilford Press, New York, 2006
- First Edition
- Softcover
- Used
Seller: Matthew's Books, Chattanooga, TN, U.S.A.Matthew's Books
AbeBooks seller since October 2, 2023
Condition: Used
£ 6.10
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 5205
- Title
- Feeling Good About the Way You Look
- Author
- Wilhelm, Sabine
- Publisher
- Guilford Press, New York
- Publication year
- 2006
- Binding
- softcover
- Language
- English
- ISBN 10
- 1572307307
- ISBN 13
- 9781572307308
- Edition
- 1st Edition
- Seller catalogs
- psychology, self help/motivation, therapy/counseling/mental health
In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand.
Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
"Synopsis" may belong to another edition of this title.
About the Author
Sabine Wilhelm, PhD, is Professor of Psychology in the Department of Psychiatry at Harvard Medical School and Chief of Psychology and Director of the Obsessive–Compulsive Disorder (OCD) and Related Disorders Program at Massachusetts General Hospital. She is Vice Chair of the Scientific Advisory Board of the International OCD Foundation, serves on the Scientific Council of the Anxiety and Depression Association of America, and is on the editorial boards of eight journals. Dr. Wilhelm's clinical work and research focus on body dysmorphic disorder, OCD, and tic disorders. She is the author of more than 200 articles and book chapters and several books, including the self-help guide Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems, which was cited as a Self-Help Book of Merit by the Association for Behavioral and Cognitive Therapies (ABCT). She is a Fellow of ABCT and the Association for Psychological Science.
"About the title" may belong to another edition of this title.
Matthew's Books
Chattanooga, TN, U.S.A.
AbeBooks seller since October 2, 2023
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 4.07 | £ 8.14 |
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Seller's business information
Matthew's Books LLC
1103 N. Chamberlain Ave.
Chattanooga, TN U.S.A. 37406
Terms of sale
Matthew's Books LLC
1103 N. Chamberlain Ave
Chattanooga, TN 37406
info@matthewsbookshop.com
423-402-0599
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