Fat-Burning Machine : The 12-Week Diet
Bernhardt, Gale, Berland, Mike
Language: English
Published by Regan Arts, 2015
- First Edition
- Hardcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
£ 6.10
Quantity: 1 available
Add to basketItem description from seller
Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 7663543-6
- Title
- Fat-Burning Machine : The 12-Week Diet
- Author
- Bernhardt, Gale, Berland, Mike
- Publisher
- Regan Arts
- Publication year
- 2015
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 194287250X
- ISBN 13
- 9781942872504
- Edition
- 1st Edition.
- Item weight
- 1.052 pounds
- Dimensions
- N/A
No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercise that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE.
This is our promise: Follow this plan and you will experience dramatic, life-altering results.
But if you still need further convincing, just ask yourself:
&; Have you been gaining a pound or so a year, for the past few years?
&; Do you crave sugar and snacks, and worry that you can&;t control your cravings?
&; Do you feel that the more you exercise, the hungrier you are and the more you eat?
&; Does exercise make you feel tired and weak?
&; Are you working out more than ever and still gaining weight?
If you answered yes to any of these questions, then it&;s time to find out if the habits you&;ve developed are causing your body to store fat or to burn it. So much of what you&;ve been taught about fitness and weight loss is patently false&;that you have to eliminate all fat from your diet or that you should load up on carbohydrates before a workout. These practices may actually be sabotaging your success. Fat-Burning Machine exposes the myths that have prevented you from achieving your weight and fitness goals, and will revolutionize the way you think about your body, your health, and your outlook on life.
"Synopsis" may belong to another edition of this title.
About the Author
Gale Bernhardt is a two-time Olympic coach and leading athletic trainer. She was selected as one of Men&;s Fitness magazine&;s top six online trainers and is certified as a Level I Coach by USA Cycling and a Level III Coach by USA Triathlon. She has previously served on the USA Triathlon National Coaching Committee.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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55740 Currant Road
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