Title: Effect of Continuous Running and Interval Running on Selected Physical and Physiological Parameters
Publisher: Lulu.com
Publication Date: 2016
Language: English
ISBN 10: 1365328481
ISBN 13: 9781365328480
Binding: Soft cover
Edition: 1st Edition
Condition: New

About this title

Synopsis

The 10 Km, Half-Marathon, and Marathon races are all classified as continuous running and interval running events. They require athletes to run at their predetermined paces with the minimum expenditure of energy at the same time. At higher levels of competitions, athletes should also be able to accelerate and vary their speeds according to the race situations. Sound running techniques and proper distribution of efforts throughout the race are undoubtedly important for outstanding performance in these running events. On the whole, performance of such events is the combined results of technical, physical, mental, and nutritional preparation

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