Eat This, Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution [FIRST EDITION, FIRST PRINTING]

Zinczenko, David; Goulding, Matt

Published by Rodale, New York, 2010

About this Item

As new condition color photographic softcover wraps. Includes Dedication; Acknowledgments; Introduction: How This Book Can Help You Lose Weight Fast; and Index. Profusely illustrated with color photographs. "Eat all of your favorite restaurant meals and fast foods - and watch the pounds disappear! Melt away 10, 20, 30 pounds or more - and still eat wherever, whenever, and whatever you want! All you need is the insider's guide to smart, healthy, fat-burning menu secrets at all of America's favorite restaurants - from the fast-food drive-thrus to the pizza chains to your favorite sit-down dinner joint. Whether you're craving a Whopper, a prime rib at Outback, or a delicious double-cheese delivery, you'll save fat, calories - and money - with simple food swaps that will start melting off the pounds. With Eat This, Not That! Restaurant Survival Guide, the smartest orders are right at your fingertips. No more starving yourself, no more fad diets, no more bland, boring food. Instead, save hundreds, sometimes thousands of calories at every meal! Did you know: You could save 900 calories in just one meal at Chili's by ordering one chicken dish instead of another! (Choose the Fajita Pita Chicken over the Cajun Crisper Bites Sandwich and lose a third of a pound of belly fat - over dinner!). You Could eat two Whopper Jr.'s from Burger King and still save 60 calories over the BK Big Fish Sandwich? (Just because it's fish doesn't make it healthy!) You shouldn't try to lose weight with TGI Friday's "healthy" Pecan-Crusted Chicken Salad - it packs more than 1,300 calories! (Get the Asian Sesame Chicken Salad at Panera Bread and strip away 950 of those calories!) With this simple illustrated guide to hundreds of restaurants - and thousands of menu options - you'll make the smartest choice for you and your family, every time!" - from the rear outer cover. Seller Inventory # 004766

Bibliographic Details

Title: Eat This, Not That! Restaurant Survival ...

Publisher: Rodale, New York

Publication Date: 2010

Binding: Soft cover

Condition: As New

Edition: 1st Edition