How to Eat Better: Simple Science to Supercharge Your Nutrition - A Cookbook
Language: English
Published by Union Square & Co., 2018
- First Edition
- Hardcover
- Used
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.The Maryland Book Bank
AbeBooks seller since September 1, 2010
Condition: Used - Very good
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- Title
- How to Eat Better: Simple Science to Supercharge Your Nutrition - A Cookbook
- Author
- Wong, James
- Publisher
- Union Square & Co.
- Publication year
- 2018
- Condition
- Very Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1454928433
- ISBN 13
- 9781454928430
- Edition
- 1st Edition.
Between chasing the latest miracle ingredient and avoiding the evil food du jour, it’s hard to know what to buy at the grocery store. Tabloid headlines, trending hashtags, and deceptive advertising don’t make dietary decisions any easier, but this book will. It sidesteps all the fad diets and superfood fixations and provides a straight-talking scientist’s guide to making everyday foods measurably healthier and tastier by changing the way you select, store, and cook them. For example:
- Select a Braeburn apple over a Fuji and instantly have double the antioxidants from a fruit that tastes just as sweet.
- Store mushrooms on a windowsill and get a hundred times the vitamin D2 in just a couple of hours.
- Cook broccoli with a teaspoon of mustard, and its cancer-fighting potential will increase tenfold.
"Synopsis" may belong to another edition of this title.
About the Author
Emma Derbyshire, PhD, RNutr, is a registered public health nutritionist and an award-winning health writer with more than 100 peer-reviewed publications in the fields of nutrition and public health. For more than a decade, she was a senior lecturer in human nutrition and physiology and now is director of Nutritional Insight Limited, a nutrition consultancy. She lives in London.
Emma Derbyshire, PhD, RNutr, is a registered public health nutritionist and an award-winning health writer with more than 100 peer-reviewed publications in the fields of nutrition and public health. For more than a decade, she was a senior lecturer in human nutrition and physiology and now is director of Nutritional Insight Limited, a nutrition consultancy. She lives in London.
"About the title" may belong to another edition of this title.
The Maryland Book Bank
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