The Dialectical Behaviour Theraphy Diary

Matthew McKay Jeffrey C. Wood

ISBN 10: 1572249560 / ISBN 13: 9781572249561

Published by New Harbinger Publications Inc, U.S.A., 2011

About this Item

158pp.Monitoring your emotional regulation day by day, a great clean and sound copy throughout, not inscribed. Size: 8vo - over 7¾" - 9¾" tall.

Seller Inventory # 11280

Bibliographic Details

• Title: The Dialectical Behaviour Theraphy Diary
• Publisher: New Harbinger Publications Inc, U.S.A.
• Publication Date: 2011
• Language: English
• ISBN 10: 1572249560
• ISBN 13: 9781572249561
• Binding: Paperback
• Edition: 1st Edition.
• Condition: Good +
• Dust Jacket Condition: No Jacket
• Book Type: Book
• Seller catalogs:
  • Reference Texts
  • Psychology

About this title

Synopsis

A Daily Journal for Taking Charge of Your Emotions Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control.

The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.

With this diary, you can: Learn over twenty techniques to use when you feel overwhelmed, Observe and record your progress each day ,Find out which coping strategies work best for you, Discover nutrition and lifestyle changes that can make you feel better

About the Author

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.