The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & . (A New Harbinger Self-Help Workbook)
Matthew McKay; Jeffrey C. Wood; Jeffrey Brantley
Language: English
Published by New Harbinger Publications, 2007
Series: Book 2 of 7 - The New Harbinger Guides for the Newly Diagnosed
- First Edition
- Softcover
- Used
Seller: et cetera Salt Spring Book & Stationery, salt spring island, BC, Canadaet cetera Salt Spring Book & Stationery
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free of all markings - 232 pg - clean, clear and square - DBT exercises for learning mindfulness - "Self-Help Seal of Merit".
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- Title
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & . (A New Harbinger Self-Help Workbook)
- Author
- Matthew McKay; Jeffrey C. Wood; Jeffrey Brantley
- Publisher
- New Harbinger Publications
- Publication year
- 2007
- Condition
- As New
- Dust jacket
- No Jacket
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1572245131
- ISBN 13
- 9781572245136
- Edition
- 1st Edition
- Series
- Book 2 of 7: The New Harbinger Guides for the Newly Diagnosed
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit - an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Find more help online at cbt-self-help-therapy.com. CBT Self-Help Therapy offers web-based treatment for borderline personality disorder (BPD) and emotion dysregulation based on the book The Dialectical Behavior Therapy Skills Workbook. This interactive program can be used by clients working on their own, or their therapists can monitor their work on the secure server. Other modules in CBT Self-Help Therapy offer treatment for stress, anxiety, depression, and anger.
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et cetera Salt Spring Book & Stationery
salt spring island, BC, Canada
AbeBooks seller since June 23, 2006
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et cetera Salt Spring Book & Stationery
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