The Cyclist's Training Manual: Fitness and Skills for Every Rider

Andrews, Guy and Simon Doughty

ISBN 10: 0762743883 / ISBN 13: 9780762743889

Published by Falcon Guides, Guilford, CT, 2007

About this Item

Larger Wrappers. Yellow and black spine, yellow and black covers with color photographs are all clean, bright, and shiny. Book has a faint bump at the tail of the spine and a nearly unnoticable trace of rubbing at the extreme tips of the two lower outside corners. Binding is straight and tight. Pages are all clean, white, and crisp. 184 pages. Illustrated throughout with color photographs, charts, diagrams, etc. Seller Inventory # 010712

Bibliographic Details

Title: The Cyclist's Training Manual: Fitness and ...

Publisher: Falcon Guides, Guilford, CT

Publication Date: 2007

Binding: Soft Cover

Condition: NF

Edition: First Printing.

About this title

Synopsis:

The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for novices, juniors, women, and veterans. Quotes, tips, and Q&A sessions from leading cyclists and team coaches are also featured.

Product Description:

This is a handy training manual for anyone wanting to improve the effectiveness of their cycling in relation to skills and improving fitness. Really can generate super results if you follow the instructions!