Make the Connection: Ten Steps to a Better Body - and a Better Life

Greene, Bob; Winfrey, Oprah

ISBN 10: 0786862564 / ISBN 13: 9780786862566

Published by Hyperion, New York, 1996

About this Item

240 pages illustrated.
The rear cover is faintly soiled. Widely scattered marginalia in the text.
The jacket is lightly worn.

Seller Inventory # 24219

Bibliographic Details

• Title: Make the Connection: Ten Steps to a Better Body - and a Better Life
• Publisher: Hyperion, New York
• Publication Date: 1996
• Language: English
• ISBN 10: 0786862564
• ISBN 13: 9780786862566
• Binding: Hardcover
• Edition: 1st Edition
• Condition: Good
• Dust Jacket Condition: Very Good

About this title

Synopsis

You don't have to wonder how often to exercise, how much time is enough, or what to eat and drink as you're losing the pounds - Bob and Oprah tell you in direct, easy-to-follow steps. You're shown exactly how to work out, and which particular forms of exercise will work the best for you. You'll be amazed at how the pounds disappear, and how this new method of eating, exercising, and daily renewal affirms your growing self-confidence the same way it did Oprah's. The authors also show you how to keep a journal to express your innermost feelings about your body, your emotions, and the things that have happened in your life that have shaped your issues around weight and self-image. Oprah shares her own journal with you, too, revealing her innermost thoughts and concerns.
Throughout the book, Bob and Oprah are there for you, every step of the way. It's all within your reach - and you'll be inspired to achieve a better body and a better life.

About the Author

Oprah Winfrey, talk-show host, actress, philanthropist, and businesswoman, is the chairman of Harpo Entertainment Group in Chicago. She has been the host of the number-one talk show in the world for eleven years.

Bob Greene is an exercise physiologist and personal trainer specializing in fitness, metabolism, and weight loss. He holds a Masters degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise.