The Complete Guide to Yin Yoga : The Philosophy and Practice of Yin Yoga
Clark, Bernie
ISBN 10: 1935952501 ISBN 13: 9781935952503
Published by White Cloud Press, 2012
Used
Soft cover
From
Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 3 August 2006
This specific item is no longer available.
About this Item
Description:
Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 5424010-75
Synopsis:
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.
Review:
Bernie Clark’s The Complete Guide to Yin Yoga is one of the best yoga resources now available.”
— Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice
Yin Yoga is a practice much needed in today's difficult, divisive times. It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place. Bernie Clark has written a wonderfully detailed account of the history, philosophy, and practice of Yin Yoga. I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners.
— Biff Mithoefer, author of The Yin Yoga Kit
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Complete Guide to Yin Yoga : The ...
Publisher: White Cloud Press
Publication Date: 2012
Binding: Soft cover
Condition: Very Good
Edition: 1st Edition.
Top Search Results from the AbeBooks Marketplace
Stock Image
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Published by
Wild Strawberry Productions, 2012
ISBN 10: 1935952501
ISBN 13: 9781935952503
Used
Paperback
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_466983913
Stock Image
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Published by
Wild Strawberry Productions, 2012
ISBN 10: 1935952501
ISBN 13: 9781935952503
Used
Paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468133228
Seller Image
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Published by
Wild Strawberry Productions, 2012
ISBN 10: 1935952501
ISBN 13: 9781935952503
Used
Softcover
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1935952501.A
Stock Image
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Published by
Wild Strawberry Productions, 2012
ISBN 10: 1935952501
ISBN 13: 9781935952503
Used
Paperback
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_470183361
Seller Image
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Published by
Wild Strawberry Productions, 2012
ISBN 10: 1935952501
ISBN 13: 9781935952503
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1935952501.G
Seller Image
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Published by
Wild Strawberry Productions, 2012
ISBN 10: 1935952501
ISBN 13: 9781935952503
Used
Softcover
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.1935952501.A
Stock Image
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Published by
Wild Strawberry Productions, 2012
ISBN 10: 1935952501
ISBN 13: 9781935952503
Used
Softcover
Seller: Sharehousegoods, Colgate, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. This book has been examined carefully and the cover shows some wear. There may be light highlighting or writing with small bends or creases. paperbackUsed - Good2012. Seller Inventory # MO-30-01-00194
Stock Image
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Published by
Wild Strawberry Productions, 2012
ISBN 10: 1935952501
ISBN 13: 9781935952503
Used
Paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_461740435
Stock Image
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Published by
Wild Strawberry Productions (edition Revised), 2012
ISBN 10: 1935952501
ISBN 13: 9781935952503
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Revised. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1935952501-8-1
Seller Image
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Published by
Wild Strawberry Productions, 2012
ISBN 10: 1935952501
ISBN 13: 9781935952503
Used
Softcover
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1935952501.VG