The Complete Fit or Fat Book : The Phenomenal Program That Successfully Guides You from Fatness to Fitness
Bailey, Covert, Bishop, Lea
ISBN 10: 157866117X ISBN 13: 9781578661176
Published by Galahad, 2005
Used
Hardcover
From
Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 14 March 2016
This specific item is no longer available.
About this Item
Description:
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 1469902-6
Synopsis:
Get with the program...and get fit! The Fit or Fat® series, with its' realistic diet and exercise plans, has sold more than 3.5 million copies--because it really works! So dieters will be thrilled to know that they can get four of these bestselling titles in one convenient volume. The New Fit or Fat, The Fit or Fat Woman, The Fit or Fat Target Diet, and Fit or Fat Target Recipes provide all the guidance anyone needs to make a lasting lifestyle change. They examine popular misconceptions about the "perfect shape," eating healthily, and exercising effectively. There are also plenty of tools for tracking your own progress, from food analysis charts to tables that break down the nutritional value of your favorite dishes.
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Bibliographic Details
Title: The Complete Fit or Fat Book : The ...
Publisher: Galahad
Publication Date: 2005
Binding: Hardcover
Condition: Good
Edition: 1st Edition.