Title: The Complete Fit or Fat Book : The Phenomenal Program That Successfully Guides You from Fatness to Fitness
Publisher: Galahad
Publication Date: 2005
Language: English
ISBN 10: 157866117X
ISBN 13: 9781578661176
Binding: Hardcover
Edition: 1st Edition.
Condition: Good
Weight: 2.315 pounds

About this title

Synopsis

Get with the program...and get fit! The Fit or Fat� series, with its' realistic diet and exercise plans, has sold more than 3.5 million copies--because it really works! So dieters will be thrilled to know that they can get four of these bestselling titles in one convenient volume. The New Fit or Fat, The Fit or Fat Woman, The Fit or Fat Target Diet, and Fit or Fat Target Recipes provide all the guidance anyone needs to make a lasting lifestyle change. They examine popular misconceptions about the "perfect shape," eating healthily, and exercising effectively. There are also plenty of tools for tracking your own progress, from food analysis charts to tables that break down the nutritional value of your favorite dishes.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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