The Cognitive Behavioral Workbook for Anxiety: A Step-by-step Program
Language: English
Published by New Harbinger Publications, 2008
- First Edition
- Softcover
- Used
Seller: Hard To Find Editions, Bristol, Avon, United KingdomHard To Find Editions
AbeBooks seller since December 15, 2022
Condition: Used - Fair
£ 7.87
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Add to basketItem description from seller
Personal inscription to bottom edge of 1st inner page with a few pages having biro marking and motation. However all pages intact with the spine remaining undamaged with tight binding and the book generally in fair to good condition. Fast dispatch within and from the UK. 100% money back guarantee.
Seller Inventory # ABE-1682682582257
- Title
- The Cognitive Behavioral Workbook for Anxiety: A Step-by-step Program
- Author
- Knaus W
- Publisher
- New Harbinger Publications
- Publication year
- 2008
- Condition
- Fair
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1572245727
- ISBN 13
- 9781572245723
- Edition
- 1st Edition
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand,The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.
With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.
The powerful tools in this book will help you:
- Silence the irrational thoughts that trigger anxiety
- Create a personal plan to overcome excessive fears and worries
- Stop expecting perfection from yourself and start feeling confident
- Calm yourself when panic takes hold
- Defeat depression and other conditions that often occur with anxiety
- Build self-esteem
- Track your symptoms and maintain your progress
This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Seriescreated to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
"Synopsis" may belong to another edition of this title.
About the Author
William J. Knaus, Ed.D., is a licensed psychologist with more than forty years of clinical experience in working with people suffering from anxiety and depression. He is author of many books, includingThe Cognitive Behavioral Workbook for Depression and The Procrastination Workbook.
Foreword writer Jon Carlson, Psy.D., Ed.D., ABPP, is professor of psychology and counseling at Governors State University in University Park, IL, and author of twenty-five books.
"About the title" may belong to another edition of this title.
Hard To Find Editions
Bristol, Avon, United Kingdom
AbeBooks seller since December 15, 2022
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Hi, my name is Philip Wittering and I'm an individual book seller trading under the name of Hard to Find Editions, based in Bristol UK. Being established for more than 14 years I specialise in buying and selling a wide eclectic range of used non-fiction and collectible books to hundreds of delighted customers worldwide. If you can't see what your looking for then please don't hesitate to contact me and I will be delighted to help you with your query.
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