Cognitive Awakening (Unlock the Motivity for Self Change) (Chinese Edition). This item is unavailable.
Language: Chinese
Published by Posts and Telecom Press (edition First Edition), 2020
- First Edition
- Softcover
- Used
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Softcover
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Item description from seller
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Seller Inventory # 7115543429-8-1
- Title
- Cognitive Awakening (Unlock the Motivity for Self Change) (Chinese Edition)
- Author
- Zhou Ling
- Publisher
- Posts and Telecom Press (edition First Edition)
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Paperback
- Language
- Chinese
- ISBN 10
- 7115543429
- ISBN 13
- 9787115543424
- Edition
- First Edition.
当你认知觉醒，何惧焦虑迷茫，看清规律和真相，知道方法和路径。 想变好，却总是缺乏耐心、急于求成？ 想勤奋，却总是心生惰性、自我消耗？ 想努力，却总是比拼毅力、苦苦支撑？ 想精进，却总是弯路不断、迷茫无助？ 若你位列其中，这本书可助你摆脱困境。 阅读本书，你将通过大脑构造、潜意识、元认知等思维规律看清自己，了解认知世界里的基础设施；从刻意练习、深度学习、关联、反馈等事物规律中看清世界，提升自控力、专注力、学习力、行动力和情绪力等。从此豁然开朗，内化出真正的认知驱动力。 习惯之所以难以改变，就是因为它是自我巩固的——越用越强，越强越用。想要从既有的习惯中跳出来，最好的方法不是依靠自制力，而是依靠知识。 人与人之间的根本差异是认知能力上的差异，因为认知影响选择，而选择改变命运，所以成长的本质就是让大脑的认知变得更加清晰。 只有洞悉底层的内在规律，我们才能真正开启自我改变的原动力。
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