Clean and Lean Diet : The Cookbook

James Duigan

ISBN 10: 0857830074 / ISBN 13: 9780857830074

Published by Kyle Books, London England, 2012

About this Item

Softcover 9780857830074 Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. Academic and Scholarly books and Modern First Editions ,and all types of Educational Reference Literature.).

Seller Inventory # 101252

Bibliographic Details

• Title: Clean and Lean Diet : The Cookbook
• Publisher: Kyle Books, London England
• Publication Date: 2012
• Language: English
• ISBN 10: 0857830074
• ISBN 13: 9780857830074
• Binding: Soft cover
• Illustrator: Sebastian Roos and Charlie Richards
• Edition: First Edition
• Condition: Near Fine
• Seller catalogs:
  • Food and Cooking and Wines

About this title

Synopsis

Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.

About the Author

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.