The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
Language: English
Published by Rodale Books, 2021
- First Edition
- Hardcover
- Used
Seller: Books From California, Simi Valley, CA, U.S.A.Books From California
AbeBooks seller since August 14, 2001
Condition: Used - Good
£ 11.64
Quantity: 1 available
Add to basketItem description from seller
First Edition. First edition. Minor scuffing on cover.
Seller Inventory # mon0003698071
- Title
- The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- Author
- Panda PhD, Satchin
- Publisher
- Rodale Books
- Publication year
- 2021
- Condition
- Good
- Dust jacket
- Includes dust jacket.
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0593231872
- ISBN 13
- 9780593231876
- Edition
- 1st Edition
Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What’s more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.
Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your body’s inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.
In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda’s lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing “the sinister friends of diabetes”: heart disease and obesity.
The truth is, intermittent fasting is much easier that you think. You will learn how to:
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Books From California
Simi Valley, CA, U.S.A.
AbeBooks seller since August 14, 2001
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Childrens, Academic and Scholarly Presses, Art, Science, Antiquarian titles, HistorySeller's business information
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