Previous Owner Markings (Including Notes Inked to Inside Rear Cover, Minimal Ink Underlining); Moderate Creasing on Front, Rear Covers, Spine; Front, Rear Covers, Spine Lightly Chipped; Edges Lightly Soiled; Slight Yellowing Due to Age. How to conquer self-destructive eating patterns . . . Geneen Roth, Author of Feeding the Hungry Heart. BOOK NUMBER: AE6834. CONTENTS: Acknowledgments; Introduction 1. Being Hungry Is Like Being in Love: If You Don't Know, You're Probably not 2. Deciding What You Want to Eat: Having Your Cake and Eating It, Too 3. Distracted Eating: It Doesn't Count If You're Not Sitting Down 4. Knowing When to Stop Eating: When Enough Is Enough 5. Bingeing: When Enough Isn't Enough 6. Family Eating: The Sins of the Parents 7. Social Eating at Restaurants, Parties, and During Holidays 8. About Exercise and Scales 9. On Wanting: If You Don't Let Yourself Have It, You Can't Lose It 10. On Having 11. On Judgment and Awareness: Birds Don't Sing in Caves 12. On Trust 13. On Courting and Befriending and Forgiving Yourself 14. On Pain: "Life Is hard. Then You Die." 15. On Sexuality: "Men Use Sex the Way Women Use Food." 16. On Compulsion 17. Conclusion: Through Thick and Thin; Index. SYNOPSIS: IMAGINE EATING ANYTHING YOU WANT--WITHOUT FEELING GUILTY There is an end to the anguish of compulsive eating--and this book tells how to achieve it. Geneen Roth, whose Feeding the Hungry Heart brought understanding and acceptance to tens of thousands of readers, now outlines a proven diagram for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: Learning to recognize the signals of physical hunger; Eating without distraction; Knowing when to stop; Kicking the scale-watching habit; Withstanding social and family pressures; And many more strategies to help you break the binge-diet cycle--forever. - and - IF YOU USE FOOD TO FILL THE EMPTY SPACES OF YOUR LIFE . . . you probably know how to lose weight and how to gain it back again. How to stuff yourself or starve yourself. But what you probably don't know is how to tell when your body is really hungry--and what you really want to eat. More than just another diet book, this warm, supportive guide to developing new eating habits works without forbidden foods, calorie counting, or deprivation. You will learn how to become more aware of both your physical and emotional needs, how to deal with the judgments of others, and finally, how to build a fulfilling life that revolves around something other than food. For all those held hostage by obsessive eating problems, this book can be the key to freedom. BREAKING FREE FROM COMPULSIVE EATING Geneen Roth is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of Feeding the Hungry Heart, Breaking Free from Compulsive Eating, and When Food Is Love. A frequent guest on television and radio programs, she has written for and been featured in Time, Ms., New Woman, Family Circle, and Cosmopolitan. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California. Size: 12mo - over 6�" - 7�" tall.

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Bibliographic Details

Title

Breaking Free From Compulsive Eating

Publisher

A Signet Book Published by Signet, an imprint of New American Library, a division of Penguin Books USA Inc., New York

Publication Date

1986

Language

English

ISBN 10

0451168348

ISBN 13

9780451168344

Binding

Mass Market Paperback

Edition

First Thus 12th Printing.

Condition

Good

Seller catalogs

Self-Help - Eating Disorders and Weight Management

About this title

Synopsis

The author speaks from experience about compulsive eating and describes how to put an end to the anguish of this eating disorder. A critically acclaimed Bobbs Merrill hardcover and Signet mass market book, now available in Plume trade paper.

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For a good portion of the 1990's, our family was interested in the idea of entering the used book business. We are all avid readers, book lovers, and book collectors who cannot pass a bookstore without popping in. Family trips to the library and our local used bookstore were a regularity while growing up. With each of us having interests in different genres (with a little overlapping here and there), we cover a lot of bases. The thought of having a store of our own was appealing, and the hunt was on - both for stock and a location. We thought to combine under one roof many different things that would appeal to readers and book lovers. Not only used books, but some new items as well. Bookmarks (to ward off dog-eared pages), bookends (to keep those out-of-control collections under control), bookplates (to label books on the "Can I borrow that?" circuit to ensure that they always found their way home), book repair tape (to lend a helping hand to collectors with tattered favourites in their collections), and so on. With an interest in book-themed knick knacks as well, we had two sides to our would-be business: books and knick-knacks. Hence the business was born. In the early part of 1998 we bought a commercial property, and in the summer we first opened our doors in a storefront in Uxbridge, Ontario, Canada. With start-up stock consisting of a garage full of books hand-picked for just such a venture that we purchased from someone who changed their plans, we were in business. For several years we operated in this storefront, growing our business and learning about the industry and the backbone of it - the customers. It was very satisfying to be present at the end of someone's book quest, as we were quite often. Many a time we heard shouts of joy from somewhere in the shop as customers happened upon just what they'd been looking for (oftentimes for quite a while). At other times, people would approach us with bits and pieces of information that they remembered from long ago favourites in hopes that we could at least help them come up with an author or title to help in their search, which we often times did, with the book in hand. And when we couldn't come up with anything on our own, we would pick the brains of other customers in conversation, or turn to the internet for help for them. For us, quality and selection of stock go hand-in-hand with customer service. One isn't much good without the other. But times, people, places, and lives change and after several years in our storefront we made a change of our own - in 2004 we relocated to the internet. Now a home-based business in Oshawa, Ontario, Canada, we are gradually bringing our inventory online here. We carry used paperbacks, hardbacks, and magazines for both adults and children. We have thousands upon thousands of books that are not yet listed for sale on the internet, but are gradually making their way there.

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Past Pages
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