Boosting Your Metabolism for Dummies
Berman, Rachel
Sold by Better World Books, Mishawaka, IN, U.S.A.
AbeBooks Seller since 3 August 2006
Used - Soft cover
Condition: Used - Good
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Quantity: 1 available
Add to basketSold by Better World Books, Mishawaka, IN, U.S.A.
AbeBooks Seller since 3 August 2006
Condition: Used - Good
Quantity: 1 available
Add to basketUsed book that is in clean, average condition without any missing pages.
Seller Inventory # 7618353-6
The easy way to boost your metabolism and lose weight... for good!
People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers:
An explanation of common misconceptions about metabolism
How to calculate and influence one's metabolic rate
How to get in the right mindset and embark on the path to lifestyle change
How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes
Meal planning tips and smart strategies for eating out
Metabolism boosting workouts
Tips to get family onto the healthy metabolism wagon
If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.
Rachel Berman, RD is the Director of Nutrition for CalorieCount.com, a free Web site and mobile app which provides tools to help people lead healthier lives. A nationally recognized nutrition expert, she has appeared on The Today Show, several local television and radio health segments, and is frequently quoted in print and online publications.
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