Bikini Bootcamp : Two Weeks to Your Ultimate Beach Body
Perlman, Melissa, Gragg, Erica
Language: English
Published by Potter/Ten Speed/Harmony/Rodale, 2007
- First Edition
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
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Condition: Used - Good
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- Title
- Bikini Bootcamp : Two Weeks to Your Ultimate Beach Body
- Author
- Perlman, Melissa, Gragg, Erica
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Publication year
- 2007
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0767925904
- ISBN 13
- 9780767925907
- Edition
- 1st Edition.
- Item weight
- 1.318 pounds
- Dimensions
- N/A
Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, its a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has becomethe destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at homefrom the signature workouts to the low-cal, Latin-flavored dishesand achieve the same incredible results.
Capturing the spirit of the spa and Mexicos sunny shores, each day of Bikini Boot Camp provides you with:
A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe
Energy-enhancing meal plans with slimming, easy-to-follow recipesa mouthwatering mix of Mexican, Yucatán, and Asian cuisinesstraight out of Amansalas kitchen and available here for the first time
Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals
Do-it-yourself spa treats, from easy facials to herbal baths
With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shapeand have fun doing it! So dont panic now that summer is here. No matter how long youve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
"Synopsis" may belong to another edition of this title.
About the Author
Melissa Perlman studied Tibetan Buddhism in Asia for more than six years and owned a restaurant in Tokyo that served healthy California cuisine.Erica Gragg is a former public relations executive and a certified yoga and fitness instructor. Friends for eight years, Melissa and Erica founded the Amansala Eco-Chic Resort and Bikini Boot Camp in 2002, and it now boasts more than 3,000 guests per year.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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