Back Care Basics : A Doctor's Gentle Yoga Program For Back And Neck Pain Relief :

Mary Pullig Schatz ; ( Foreword ) William Connor MD ; ( Preface ) B. K. S. Iyengar ; ( Photographer ) Clark Thomas ; ( Illustrator ) J. William Myers

ISBN 10: 0962713821 / ISBN 13: 9780962713828

Published by Rodmell Press California USA, 1992

About this Item

Published In 1992 : 1st. American Edition : Rodmell Press California USA : Large Format : Overall , A Very Nice Book :

Seller Inventory # 45 - 236920

Bibliographic Details

• Title: Back Care Basics : A Doctor's Gentle Yoga Program For Back And Neck Pain Relief :
• Publisher: Rodmell Press California USA
• Publication Date: 1992
• Language: English
• ISBN 10: 0962713821
• ISBN 13: 9780962713828
• Binding: Soft cover
• Edition: 1st Edition
• Condition: New
• Dust Jacket Condition: No Jacket
• Seller catalogs:
  • American Books
  • Health & Fitness

About this title

Synopsis

Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

About the Author

Mary Pullig Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.