EVERY BODY'A FITNEWW BOOK : A Simple, Safe, and Sane Approach to Personal Fitness (A Dolphin book)

Gordon W. Stewart

ISBN 10: 0385151993 ISBN 13: 9780385151993

Published by A Dolphin Book/Doubleday, Garden City, NY, 1980

Used Soft cover

From 100POCKETS, Berkeley, CA, U.S.A. Seller rating 4 out of 5 stars

Heritage Bookseller
AbeBooks member since 1996

This book is no longer available. AbeBooks has millions of books. Please enter search terms below to find similar copies.

View this seller's items Create a Want for similar items

View all copies of this book

About this Item

Text/AS NEW & Bright w/folded corner to pg 43. First Edition. Softcover/VG w/light edge & surface wear. An illustrated, commonsense, guide to basic fitness exercises for those returning to fitness after months, years (even decades) of inactivity from Gordon W. Stewart, formerly Employee Fitness Director of the British Columbia Ministry of Health. 238 pgs, w/illustrations, in 11 chapters: 1, Fence Mending: An Introduction; 2, Starting & Persisting: Five Steps to Fitness; 3, The Stretch Bit: Suppleness & Strength Exercises; 4, Indoors: Stationary Bikes, Jump Rope & Dancing; 5, A Walking Start: Walking & Hiking; 6, Some I'll Remember: Running; 7, I'm Not Quite There Yet: Cycling; 8, The Silent World: Swimming; 9, Outdoors Unlimited: Aerobic Miscellanny; 10, "I Feel Better": The Reasons; and 11, The End . The Beginning. Seller Inventory # 020468

Report this item

Synopsis:

Illustrated basic exercises and suggested activities highlight a commonsense, no-frills, individualized fitness program that dismisses all gimmicks and fads

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: EVERY BODY'A FITNEWW BOOK : A Simple, Safe, ...
Publisher: A Dolphin Book/Doubleday, Garden City, NY
Publication Date: 1980
Binding: Soft cover
Illustrator: Jack Crane (Illustrator)
Condition: Very Good
Dust Jacket Condition: None as Issued
Edition: 1st Edition

AbeBooks offers millions of new, used, rare and out-of-print books, as well as cheap textbooks from thousands of booksellers around the world. Shopping on AbeBooks is easy, safe and 100% secure - search for your book, purchase a copy via our secure checkout and the bookseller ships it straight to you.