Anxiety and Stress Management (Routledge Library Editions: Anxiety)
Language: English
Published by Routledge, 2017
- First Edition
- Softcover
- Used
Seller: The Amnesty Bookshop, York, York, United KingdomThe Amnesty Bookshop, York
AbeBooks seller since May 14, 2014
Condition: Used - Very good
Current price: £ 35.00
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Very good condition with tight binding and clean clear text with no markings or annotation. Postage may vary. This item is being sold under the Retail Gift Aid scheme to support Amnesty International Section Charitable Trust. Gift Aid enables us to increase the value of a donation by 25%. Amnesty International UK Section is acting as an agent selling this item on behalf of one of our Gift Aid Donors.
Seller Inventory # 2405ms
- Title
- Anxiety and Stress Management (Routledge Library Editions: Anxiety)
- Author
- Powell, Trevor; Enright, Simon
- Publisher
- Routledge
- Publication year
- 2017
- Condition
- Very good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1138925268
- ISBN 13
- 9781138925267
- Edition
- 1st Edition
- Item weight
- 332 grams
- Dimensions
- 15.6 centimeters width by 23.39 centimeters height by 1.22 centimeters depth
- Series
- Book 5 of 6: Routledge Library Editions: Anxiety
Most stress is a normal part of daily life, and can be coped with adequately by the individual. Prolonged or more serious stress however may require professional help. A local GP can often provide this but in many cases will refer the client to a mental health worker or other health professional. Originally published in 1990, this title was written for each of these groups: as a practical handbook and guide for those professionals working in the field of mental health, but also written for the referring GP and those seeking help themselves.
The authors integrate theoretical and academic material relating to anxiety and stress research with clinical experience. The book begins with a theoretical section offering a working model of stress, a guide to diagnostic classification, and alternative models of anxiety. This is followed by chapters on assessment, explaining the problem and treatment procedures to the client, teaching specific self-help skills, and changing stressful lifestyles. Advice is also given on running anxiety and stress management groups, and individual case studies are examined. The authors make extensive use of analogy and metaphor to ensure ready understanding and recall. They also include many useful inventories, questionnaires, charts and client handouts.
Anxiety and Stress Management will be of use to all health professionals working with people who have anxiety and stress related problems, but will prove equally valuable for the clients themselves as a reference book and as a means of self-education and self-help.
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