La fórmula de la longevidad
RBA Integral
Sold by Kennys Bookstore, Olney, MD, U.S.A.
AbeBooks Seller since 9 October 2009
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 2 available
Add to basketSold by Kennys Bookstore, Olney, MD, U.S.A.
AbeBooks Seller since 9 October 2009
Condition: New
Quantity: 2 available
Add to basket. paperback. . . . . . Books ship from the US and Ireland.
Seller Inventory # V9788491183068
Descubre el secreto de una vida larga, plena y saludable con la sabiduría ancestral del ayurveda.
La doctora Avanti Kumar-Singh n nos invita a replantear la manera en que percibimos el envejecimiento y nos muestra cómo podemos abrazar la segunda mitad de la vida con vitalidad, energía y claridad. Con su enfoque práctico y accesible, revela cómo pequeñas pero poderosas acciones diarias pueden promover la reparación celular, reducir la inflflamación y mejorar el bienestar general.
Con años de experiencia en la medicina occidental y una profunda conexión con el ayurveda, la autora ha diseñado un plan basado en la nutrición, las rutinas diarias y el yoga, para ayudar a restablecer el equilibrio natural del cuerpo. Llena de consejos sencillos y prácticas transformadoras, esta guía nos permitirá construir hábitos sostenibles para alcanzar una vida llena de energía y armonía.
AVANTI KUMAR SINGH es doctora en medicina y experta en yoga y ayurveda. Dirige un centro de ayurveda en Chicago, ofrece cursos y conferencias sobre medicina integrativa y colabora en distintos medios de comunicación. Se dio a conocer entre el gran público con su pódcast The Healing Catalyst. En 2022 publicó The Healing Catalyst y este es su segundo libro.
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