Wenn es ernst wird (Paperback)
Language: German
Published by Bod - Books on Demand, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 29.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. "Wenn es ernst wird - Selbstverteidigung mit Methode" zeigt, dass Selbstverteidigung weit mehr ist als das Erlernen einzelner Techniken. Das Buch macht deutlich, dass es nicht reicht, Bewegungen aus Kampfsportarten oder Kampfkuensten zu uebernehmen, weil diese Systeme anderen Regeln folgen. Kampfsport ist an Wettkaempfe gebunden, Kampfkuenste oft durch Tradition und Ritual gepraegt. Selbstverteidigung dagegen hat nur ein Ziel: handlungsfaehig zu bleiben, wenn Gewalt droht. Ein roter Faden des Buches ist, dass Selbstverteidigung nicht beim Schlag oder Griff beginnt. Sie setzt viel frueher an, bei Wahrnehmung, Auftreten und Verhalten. Studien wie die von Grayson und Stein zeigen, dass Taeter ihre Opfer nicht zufaellig auswaehlen, sondern nach klar erkennbaren Signalen. Koerpersprache, Aufmerksamkeit und Selbstsicherheit spielen eine entscheidende Rolle. Wer diese Signale versteht, kann das Risiko, ins Visier zu geraten, verringern. Doch auch wenn Praevention gelingt, bleibt die Frage: Was passiert, wenn eine Situation eskaliert? Hier erklaert das Buch die neurobiologischen Mechanismen von Stress. Der Koerper reagiert mit Mustern wie Flucht, Kampf oder Erstarren. Diese automatischen Programme koennen blockieren, wenn sie nicht bekannt sind. Deshalb ist es notwendig, Selbstverteidigung so zu trainieren, dass einfache Bewegungen auch unter Druck abrufbar bleiben. Das Buch beleuchtet ausserdem die Realitaet von Gewalt. Sie tritt nicht nur nachts in dunklen Strassen auf, sondern kann im Alltag fast ueberall entstehen: in oeffentlichen Verkehrsmitteln, beim Ausgehen oder sogar im privaten Umfeld. Gewalt folgt haeufig bestimmten Ablaeufen, von der Annaeherung ueber das Testen von Grenzen bis hin zur Eskalation. Dieses Wissen eroeffnet die Moeglichkeit, Gefahren rechtzeitig zu erkennen und zu vermeiden. Als Antwort auf diese Erkenntnisse stellt der Autor die Methode Progressive Combatives vor. Sie basiert auf drei Ebenen: Gefahren wahrnehmen und vermeiden, einfache und robuste Techniken nutzen und r This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9783695132744
- Title
- Wenn es ernst wird (Paperback)
- Author
- Joerg Siegwarth
- Publisher
- Bod - Books on Demand
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- German
- ISBN 10
- 3695132744
- ISBN 13
- 9783695132744
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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