Nowadays it’s increasingly common to know how to defend themselves from any type of aggression because of the robberies, the assaults, the kidnapping etc.. But remember that you should follow the right guidelines and techniques to understand how and when you have to defend yourself from an aggression. The Self Defense contribute to create an attitude and a knowledge in order to increase the self esteem and the lucidity in the human being. Thanks this book you will learn some defense techniques but the prerequisite to be in safety is to keep a safe distance and if you are in danger you have to call the Police. This book is suitable for all ages without gender differences.

Your will increase your self esteem
The techniques are suitable for all ages and gender
You will learn how to keep the distance from threats
You will know some techniques from punches and kicks, a headlock or a grip in your wrist
The book has photos that provide you to understand better the techniques
You will learn the right knowledge
I don’t teach you how to cause a damage to someone because the Self Defense isn’t a game

Even if you tried to defend yourself in the past and failed, or if you think you are not able to defend yourself because of your gender or your age, the Self Defense Techniques will help you to learn the right attitude and knowledge in order to improve yourself and your self- confidence.

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