Sleepless Planet - A Graphic Guide to Healing from Insomnia : A Graphic Guide to Healing from Insomnia

Maureen Burdock

23 ratings by Goodreads

Language: English

Published by Pennsylvania State University Press Nov 2025, 2025

1637790937 / 9781637790939

  • Softcover
  • Comic
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Neuware - An integrative guide to better sleep in a hyperactive world. Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that never stops turning, it's hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments--consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life--through diet, meditation, education, and mindfulness--helped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you're a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest. …

Seller Inventory # 9781637790939

Title
Sleepless Planet - A Graphic Guide to Healing from Insomnia : A Graphic Guide to Healing from Insomnia
Author
Maureen Burdock
Publisher
Pennsylvania State University Press Nov 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1637790937
ISBN 13
9781637790939
Item weight
546 grams
Dimensions
225x150x21 mm

AHA-BUCH GmbH

Einbeck, Germany

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