Rompe con el mito m�s destructivo del fitness y descubre por qu� las horas de cardio est�n saboteando tu p�rdida de grasa y arruinando tu metabolismo.

El cardio te est� engordando es el libro controversial que desaf�a d�cadas de desinformaci�n fitness y revela la verdad cient�fica que la industria del ejercicio ha ocultado: el cardio excesivo dispara tu cortisol, destruye masa muscular, ralentiza tu metabolismo y te convierte en una m�quina eficiente de almacenar grasa. Descubre por qu� el entrenamiento de fuerza es la estrategia superior y sostenible para transformar tu composici�n corporal permanentemente.

Lo que aprender�s:

La verdad sobre el cardio tradicional: Comprende c�mo el ejercicio cardiovascular prolongado activa respuestas hormonales contraproducentes que sabotean la p�rdida de grasa y promueven el almacenamiento de tejido adiposo.

Cortisol: la hormona del estr�s que te engorda: Descubre c�mo las sesiones largas de cardio elevan cr�nicamente el cortisol, generando resistencia a la insulina, antojos incontrolables, acumulaci�n de grasa abdominal y deterioro muscular.

El mito del d�ficit cal�rico: Entiende por qu� "quemar calor�as" mediante cardio es una trampa metab�lica que reduce tu tasa metab�lica basal y te condena al efecto rebote inevitable.

Adaptaci�n metab�lica negativa: Aprende c�mo tu cuerpo se vuelve cada vez m�s eficiente con el cardio, requiriendo m�s y m�s ejercicio para mantener los mismos resultados hasta llegar al agotamiento completo.

M�sculo: tu metabolismo permanente: Descubre por qu� construir masa muscular mediante entrenamiento de fuerza es la �nica forma de elevar tu metabolismo basal y quemar grasa las 24 horas del d�a, incluso en reposo.

Protocolos de entrenamiento de fuerza efectivos: Domina rutinas espec�ficas de levantamiento de pesas, entrenamiento de resistencia y ejercicios compuestos dise�ados para m�xima p�rdida de grasa y ganancia muscular.

HIIT vs cardio tradicional: Aprende cu�ndo y c�mo usar entrenamiento de alta intensidad por intervalos como complemento (no reemplazo) del entrenamiento de fuerza para optimizar resultados sin elevar cortisol.

Hormonas anab�licas optimizadas: Implementa estrategias de entrenamiento que maximizan testosterona, hormona de crecimiento y otras hormonas constructoras de m�sculo que aceleran la p�rdida de grasa.

Caracter�sticas del libro:

Investigaci�n cient�fica y estudios hormonales actualizados
Comparativas antes/despu�s de cardio vs fuerza
Programas de entrenamiento de 12 semanas
Rutinas espec�ficas para principiantes, intermedios y avanzados
Gu�a de ejercicios con t�cnica correcta ilustrada
Estrategias de recuperaci�n y manejo del estr�s
Planes de progresi�n para evitar estancamientos

Para qui�n es este libro:

Personas que hacen cardio constantemente sin ver resultados
Corredores que no logran perder grasa abdominal persistente
Mujeres preocupadas por "ponerse muy musculosas"
Personas con fatiga cr�nica por exceso de ejercicio cardiovascular
Hombres que quieren definici�n muscular real y duradera
Quienes han experimentado efecto rebote tras p�rdida de peso
Atletas buscando optimizar composici�n corporal sin sacrificar rendimiento

Este libro desmitifica creencias obsoletas y proporciona un enfoque basado en evidencia cient�fica hormonal y metab�lica moderna.

Deja de correr en c�rculos destruyendo tu metabolismo. Descubre c�mo levantar pesas es el verdadero secreto para un cuerpo magro, fuerte y metab�licamente saludable de por vida.

"About this title" may belong to another edition of this title.

Store Description

**Please note our transit times are from the date of dispatch.** We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

Visit Seller's Storefront

Seller's business information

Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Sale & Shipping Terms

Terms of Sale

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

More Information

Right of withdrawal

If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

Information regarding the right of withdrawal

Statutory right to withdraw

You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.

To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.

Effects of withdrawal

If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to PBShop.store UK, Fairford, United Kingdom, +44 1285 712917, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of withdrawal

The right of withdrawal does not apply to:

The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.

Shipping Terms

Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	10 to 20 business days	10 to 20 business days
First item	� 3.29	� 3.29

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.