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Workouts Seniors Simple Home by Hamrick Scott (24 results)
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£ 8.44
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Add to basketCondition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
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Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy (Workouts for Men and Women Over 60)
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
£ 13.58
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£ 10.68
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Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
£ 13.16
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Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
£ 14.72
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Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
Seller: Ria Christie Collections, Uxbridge, United Kingdom
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£ 22.65
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Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
£ 22.65
Convert currency£ 11.98 shipping from United Kingdom to U.S.A.Quantity: Over 20 available
Add to basketCondition: New. In.
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Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
£ 22.64
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Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
£ 24.06
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£ 19.39
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Add to basketCondition: New. KlappentextIf you re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading. Are you finding it difficult to walk around the block? Lift your grandchildr.
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£ 23.40
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£ 16.40
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Add to basketCondition: Sehr gut. Zustand: Sehr gut | Seiten: 222 | Sprache: Englisch | Produktart: Bücher.
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Add to basketCondition: Hervorragend. Zustand: Hervorragend | Seiten: 222 | Sprache: Englisch | Produktart: Bücher.
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£ 25.85
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Add to basketBuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - If you're a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading. Are you finding it difficult to walk around the block Lift your grandchildren Do simple chores around the house Do you worry that you can't afford a gym membership or expensive workout equipment Are you concerned with maintaining your independence Many seniors have these same questions - and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We're happy to show you: The many benefits of working out as a senior How to feel younger and improve your energy levels How to reduce your risks (and symptoms) of chronic illnesses How to maintain your Independence while improving brain function Why good sleep habits contribute so much to your wellbeing The best time for working out - for you The Whys and Why-Nots of exercising fasted The importance of diet and hydration Specific exercises for each part of your body The secret of stretching and warm-ups How to build balance using chair yoga And much, much more! Complete with plentiful instructions and pictures, this book puts you in the driver's seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
