When Everything Feels Guide by Jergovic Amber (1 results)

Taschenbuch. Condition: Neu. Neuware - When Everything Feels Too Much is a gentle and encouraging self-help guide for people navigating the intense emotions and relationship challenges that can come with Borderline Personality Disorder (BPD). Living with powerful emotions can sometimes make everyday situations feel overwhelming. Fear of abandonment, relationship anxiety, anger, uncertainty about your identity, and difficulty slowing down emotional reactions can leave you wondering how to handle what you are feeling. This book was created to help make those moments a little easier to understand. Through simple explanations, reflection exercises, and practical coping strategies, readers can explore emotional triggers, learn to pause before reacting, recognize black-and-white thinking, communicate needs more clearly, understand relationship patterns, develop a stronger sense of self, and build a personal collection of healthy coping skills. Most importantly, this book is a reminder that BPD does not define everything about you. Progress does not have to happen all at once. It can begin with one pause, one healthier response, one boundary, one conversation, and one small step forward. You are more than your most difficult moments, and there is still so much of your story left to write. This book is intended for education and self-reflection and is not a substitute for professional mental-health care.…