Steady Mind by Bose Debojit (3 results)

Taschenbuch. Condition: Neu. Neuware - The Steady Mind isn't theory pulled from a textbook. It's what Debojit Bose learned the hard way, through his own life's ups and downs - and he's sharing it so you don't have to go through the same pain and stress to find it out.Inside, you'll learn how to: - Catch the story you tell yourself after a setback - and rewrite it into something that actually helps you- Build real, lasting confidence through small proof, not empty pep talks- Tell the difference between the pain of a setback and the suffering you add on top of it- Recover from hard days using a simple routine instead of spiraling for weeks- Read your own body's signals so stress doesn't quietly run your decisions- Stop isolating, and build the kind of support that makes you stronger, not dependentWritten in plain, everyday language - no jargon, no 30-day miracle promises - this book is for anyone who's tired of waiting to 'feel ready' and wants a steadier, more capable version of themselves, built one small rep at a time.If you've ever wished someone would just explain this stuff simply, honestly, and like they actually understand what it feels like to struggle - this is that book. …

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. The Steady Mind isn't theory pulled from a textbook. It's what Debojit Bose learned the hard way, through his own life's ups and downs - and he's sharing it so you don't have to go through the same pain and stress to find it out.Inside, you'll learn how to: Catch the story you tell yourself after a setback - and rewrite it into something that actually helps youBuild real, lasting confidence through small proof, not empty pep talksTell the difference between the pain of a setback and the suffering you add on top of itRecover from hard days using a simple routine instead of spiraling for weeksRead your own body's signals so stress doesn't quietly run your decisionsStop isolating, and build the kind of support that makes you stronger, not dependentWritten in plain, everyday language - no jargon, no 30-day miracle promises - this book is for anyone who's tired of waiting to "feel ready" and wants a steadier, more capable version of themselves, built one small rep at a time.If you've ever wished someone would just explain this stuff simply, honestly, and like they actually understand what it feels like to struggle - this is that book. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …