Self Compassion Diet Step by Step Program by Fain Jean (34 results)

paperback. Condition: Very Good.

paperback. Condition: Very Good.

paperback. Condition: Fair.

paperback. Condition: Fair.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condition: Very Good. 46487th. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Good. Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn?t counting calories or depriving yourself at the dinner table. Jean Fain tells us it?s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School?affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self?a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body?s signals that it?s nourished ? Gradual change?a guided visualization for developing mindful eating habits ? A meditation for getting to know the diet coach who knows you best?your compassionate inner advisor ?Most dieters try to `kill cravings? and break habits with self-discipline,? teaches Fain. ?Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.? The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.…

paperback. Condition: Good.

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.…

Condition: Good. 46487th. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Condition: Very Good. 46487th. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Good. 46487th. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Paperback. Condition: Good. Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn?t counting calories or depriving yourself at the dinner table. Jean Fain tells us it?s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School?affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self?a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body?s signals that it?s nourished ? Gradual change?a guided visualization for developing mindful eating habits ? A meditation for getting to know the diet coach who knows you best?your compassionate inner advisor ?Most dieters try to `kill cravings? and break habits with self-discipline,? teaches Fain. ?Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.? The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.…

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Soft cover. Condition: Good. Dust Jacket Condition: Good.

Soft cover. Condition: Fine. Softcover includes Notes, Further Reading and Resources, 255 pages.

Trade Paperback. Condition: Near Fine. Dust Jacket Condition: Near Fine. Tight, clean.

Paperback. Condition: Very Good. Contents are tight and clean.

Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: Fine. A Good Read ships from Toronto and Niagara Falls, NY - customers outside of North America please allow two to three weeks for delivery. Minor edgewear.; 7.90 X 5.20 X 0.90 inches; 255 pages.

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Very Good. A bright, square, and overall a nice copy.

Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Condition: Very Good.

Paperback. Condition: Brand New. 1st edition. 255 pages. 8.25x5.25x0.50 inches. In Stock.