Published by Dorling Kindersley Publishing, Incorporated, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Condition: Acceptable. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Bookoutlet1, Easley, SC, U.S.A.
Condition: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: clickgoodwillbooks, Indianapolis, IN, U.S.A.
Condition: Acceptable. This is a paper back book: Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Irish Booksellers, Portland, ME, U.S.A.
Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.41.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condition: Good. Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, youll discover: The physiology and benefits of strength training Workout plans for beginners, enthusiasts, and personal trainers The hard dietary science that debunks common myths and important information to properly fuel your body Depictions of 33 exercises: how to do them, common mistakes, and the benefits of eachWork towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldnt, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being.Not only that, but this title also includes full workout plans and over 100 individual exercises. Youll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.Discover more in the seriesDK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength trainings demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, youre given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, youll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: New.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: booksXpress, Bayonne, NJ, U.S.A.
Soft Cover. Condition: new.
Published by DK Publishing (Dorling Kindersley) 5/4/2021, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Paperback or Softback. Condition: New. Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body 1.4. Book.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Condition: As New. Unread book in perfect condition.
Published by DK, 2021
ISBN 10: 0241389453 ISBN 13: 9780241389454
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Condition: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Ebooksweb, Bensalem, PA, U.S.A.
paperback. Condition: VeryGood. signs of little wear on the cover.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Save With Sam, North Miami, FL, U.S.A.
paperback. Condition: New. Brand New!.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Ebooksweb, Bensalem, PA, U.S.A.
Condition: LikeNew. Remainder mark.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Ebooksweb, Bensalem, PA, U.S.A.
paperback. Condition: New. .
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: New. Book is in NEW condition. 1.41.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: California Books, Miami, FL, U.S.A.
Condition: New.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Condition: New.
Published by DK (edition ), 2021
ISBN 10: 0241389453 ISBN 13: 9780241389454
Seller: BooksRun, Philadelphia, PA, U.S.A.
Flexibound. Condition: As New. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Published by DK, 2021
ISBN 10: 0241389453 ISBN 13: 9780241389454
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.5.
Published by DK, 2021
ISBN 10: 0241389453 ISBN 13: 9780241389454
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.5.
Published by Prentice-Hall, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Books Puddle, New York, NY, U.S.A.
Condition: New.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: GoldenDragon, Houston, TX, U.S.A.
Paperback. Condition: new. Buy for Great customer experience.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Wizard Books, Long Beach, CA, U.S.A.
Paperback. Condition: new. New.
Published by DK, 2021
ISBN 10: 0744026954 ISBN 13: 9780744026955
Seller: Ergodebooks, Houston, TX, U.S.A.
Softcover. Condition: New. Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gymPacked with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, youll discover: The physiology and benefits of strength training Workout plans for beginners, enthusiasts, and personal trainers The hard dietary science that debunks common myths and important information to properly fuel your body Depictions of 33 exercises: how to do them, common mistakes, and the benefits of eachWork towards your strength goalsIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldnt, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being.Not only that, but this title also includes full workout plans and over 100 individual exercises. Youll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.Discover more in the seriesDK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength trainings demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, youre given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, youll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Published by DK, 2021
ISBN 10: 0241389453 ISBN 13: 9780241389454
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.5.