Runshift Simple 5 Gear System by Archer (3 results)
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
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£ 15.24
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Condition: New.
- Softcover
- Print on Demand
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
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£ 19.97
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - RunShift is a concise, practical guide to distance running built around a simple, repeatable training framework rather than rigid mileage plans or pace targets. Designed for recreational and committed runners alike, the book introduces t…he RunShift method(tm), which organizes training into clearly defined 'gears' based on effort, breathing, and sustainability rather than speed alone. The guide focuses on helping runners train consistently, reduce injury risk, and improve performance by learning to shift appropriately between gears during different types of runs and across a typical training week. It emphasizes self-awareness, gradual adaptation, and long-term progression over short-term intensity.Written in clear, accessible language, the book distills core principles of endurance training into an easy-to-follow system that can be applied to a wide range of goals, from general fitness to preparing for races. The approach is suitable for runners who prefer structure without complexity and for those seeking an alternative to highly prescriptive training plans.RunShift is intended as a practical manual rather than an exhaustive reference work. It is especially suited to runners who value simplicity, consistency, and sustainability in their training, as well as coaches or practitioners looking for a straightforward framework to explain effort-based running concepts.
- Softcover
- Print on Demand
Seller: preigu, Osnabrück, Germanypreigu
Contact seller5-star sellerCondition: New
£ 16.42
£ 60.15 shippingShips from Germany to U.S.A.Quantity: 5 available
Taschenbuch. Condition: Neu. RunShift | A Simple 5-Gear System for 5K, 10K and Half Marathon Success | Archer | Taschenbuch | Englisch | 2026 | jackarcherrunning LLC | EAN 9798994776506 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
