Order Total (1 Item Items):
Shipping Destination:
Healthy Running Step Self Guided by Forster Robert (14 results)
Skip to main search results
Search filters
Product Type
- All Product Types
- Books (14)
- Magazines & Periodicals (No further results match this refinement)
- Comics (No further results match this refinement)
- Sheet Music (No further results match this refinement)
- Art, Prints & Posters (No further results match this refinement)
- Photographs (No further results match this refinement)
- Maps (No further results match this refinement)
- Manuscripts & Paper Collectibles (No further results match this refinement)
Condition Learn more
- New (No further results match this refinement)
- As New, Fine or Near Fine (No further results match this refinement)
- Very Good or Good (10)
- Fair or Poor (4)
- As Described (No further results match this refinement)
Binding
- All Bindings
- Hardcover (No further results match this refinement)
- Softcover (14)
Collectible Attributes
- First Edition (No further results match this refinement)
- Signed (No further results match this refinement)
- Dust Jacket (No further results match this refinement)
- Seller-Supplied Images (2)
- Not Print on Demand (14)
Language (2)
Price
- Any Price
- Under £ 20
- £ 20 to £ 35 (No further results match this refinement)
- Over £ 35 (No further results match this refinement)
Free Shipping
Seller Location
Seller Rating
-
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
-
Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab
Seller: Used Book Company, Egg Harbor Township, NJ, U.S.A.
Seller rating 4 out of 5 stars
Condition: very_good. Shows minimal signs of wear and previous use. Can include notes highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material such as toys, access code, dvds, etc.
-
Healthy Running Step by Step : Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab
Language: English
Published by Quarto Publishing Group USA, 2014
ISBN 10: 1592336051 ISBN 13: 9781592336050
Condition: Good. 0th Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
-
Healthy Running Step by Step : Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab
Language: English
Published by Quarto Publishing Group USA, 2014
ISBN 10: 1592336051 ISBN 13: 9781592336050
Condition: Very Good. 0th Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
-
Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training, Technique, Nutrition, Rehab
Language: English
Published by Fair Winds Press (MA), 2014
ISBN 10: 1592336051 ISBN 13: 9781592336050
Paperback. Condition: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
-
Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training, Technique, Nutrition, Rehab
Language: English
Published by Fair Winds Press (MA), 2014
ISBN 10: 1592336051 ISBN 13: 9781592336050
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
-
Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training, Technique, Nutrition, Rehab
Language: English
Published by Fair Winds Press (MA), 2014
ISBN 10: 1592336051 ISBN 13: 9781592336050
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training, Technique, Nutrition, Rehab
Language: English
Published by Fair Winds Press (MA), 2014
ISBN 10: 1592336051 ISBN 13: 9781592336050
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
-
Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training, Technique, Nutrition, Rehab
Language: English
Published by Fair Winds Press (MA), 2014
ISBN 10: 1592336051 ISBN 13: 9781592336050
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
-
paperback. Condition: Acceptable. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority!
-
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
-
Healthy Running Step by Step : Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab
Language: English
Published by Quarto Publishing Group USA, 2014
ISBN 10: 1592336051 ISBN 13: 9781592336050
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 0th Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
-
Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab
Language: English
Published by Quarto Publishing Group USA Inc, United States, 2014
ISBN 10: 1592336051 ISBN 13: 9781592336050
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements: Periodization training Proper technique and footwear Nutrition Posture and flexibility Strength training This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. Healthy Running Step by Step is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
-
Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab
Published by Fair Winds Press, 2014
ISBN 13: 0080665010910
paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
