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Paperback. Condition: Very Good.

Paperback. Condition: Good. The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built gurus, who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. Some of the topics covered: Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. The Truth About Supplements: It's time to stop wasting your money on the ones that don't work. The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique. The Truth About 6-pack Abs: How do you get them, and are they worth the effort. Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science. Tackling Cardio Confusion: What is the best cardio? Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.…

Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Paperback. Condition: Very Good.

Paperback. Condition: Fair.

Paperback. Condition: Fair.

Paperback. Condition: Very Good. Sun-powered, plant-driven speedsters take on imp-powered, zombie-driven hot rods Let the races begin Crazy Dave faces the incredibly tough Don't Blink videogame--and he also challenges Dr. Zomboss to a series of contests to determine the future of Neighborville The car-filled competition is underway, and Crazy Dave and Dr. Zomboss are neck and neck Paul Tobin (Bandette, The Witcher) and Ron Chan (Star Wars, The Guild) return to deliver another hilarious zombie battle to your burg Collects Plants vs. Zombies comics 7 to 9. PopCap's immensely popular Plants vs. Zombies game gets another serving of hilarious, plant-filled, zombie-zapping comics These durable, value-priced hardcovers are aimed at game players of all ages Praise for previous volumes of the Dark Horse Plants vs. Zombies series: This is one of the more fun video game adaptations that I've read . . . -Front Towards GamerThis witty comedic tale with delightful art and rich colors definitely does justice for what started out as a tower defense game. Impressive. -Comic Crusaders It has light-hearted humor and makes the characters of the video game even more interesting. -Nuke the Fridge Capturing the tone of the game perfectly, this team brings the madcap of Popcap to brilliant life and imagination, with all the humor, wit, and ice cream you could hope for. -Fanboy Comics.…

Paperback. Condition: Good. Sun-powered, plant-driven speedsters take on imp-powered, zombie-driven hot rods Let the races begin Crazy Dave faces the incredibly tough Don't Blink videogame--and he also challenges Dr. Zomboss to a series of contests to determine the future of Neighborville The car-filled competition is underway, and Crazy Dave and Dr. Zomboss are neck and neck Paul Tobin (Bandette, The Witcher) and Ron Chan (Star Wars, The Guild) return to deliver another hilarious zombie battle to your burg Collects Plants vs. Zombies comics 7 to 9. PopCap's immensely popular Plants vs. Zombies game gets another serving of hilarious, plant-filled, zombie-zapping comics These durable, value-priced hardcovers are aimed at game players of all ages Praise for previous volumes of the Dark Horse Plants vs. Zombies series: This is one of the more fun video game adaptations that I've read . . . -Front Towards GamerThis witty comedic tale with delightful art and rich colors definitely does justice for what started out as a tower defense game. Impressive. -Comic Crusaders It has light-hearted humor and makes the characters of the video game even more interesting. -Nuke the Fridge Capturing the tone of the game perfectly, this team brings the madcap of Popcap to brilliant life and imagination, with all the humor, wit, and ice cream you could hope for. -Fanboy Comics.…

Paperback. Condition: Fair. Sun-powered, plant-driven speedsters take on imp-powered, zombie-driven hot rods Let the races begin Crazy Dave faces the incredibly tough Don't Blink videogame--and he also challenges Dr. Zomboss to a series of contests to determine the future of Neighborville The car-filled competition is underway, and Crazy Dave and Dr. Zomboss are neck and neck Paul Tobin (Bandette, The Witcher) and Ron Chan (Star Wars, The Guild) return to deliver another hilarious zombie battle to your burg Collects Plants vs. Zombies comics 7 to 9. PopCap's immensely popular Plants vs. Zombies game gets another serving of hilarious, plant-filled, zombie-zapping comics These durable, value-priced hardcovers are aimed at game players of all ages Praise for previous volumes of the Dark Horse Plants vs. Zombies series: This is one of the more fun video game adaptations that I've read . . . -Front Towards GamerThis witty comedic tale with delightful art and rich colors definitely does justice for what started out as a tower defense game. Impressive. -Comic Crusaders It has light-hearted humor and makes the characters of the video game even more interesting. -Nuke the Fridge Capturing the tone of the game perfectly, this team brings the madcap of Popcap to brilliant life and imagination, with all the humor, wit, and ice cream you could hope for. -Fanboy Comics.…

Paperback. Condition: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Fair. First Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Good.

Condition: good. This book is in good condition with very minimal damage. Integrity of the book is in good condition with no missing pages. Pages can have minimal notes or highlighting. Cover image on the book may vary. Ships out quickly in a secure plastic mailer.

Condition: acceptable. Readable copy. Pages may have considerable notes highlighting. May have varying covers. Fast Shipping - Mailed in plastic mailer.

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condition: Very Good. Science Fiction short stories from the freshest, most talented new voices in Science Fiction and Fantasy, each illustrated by the best new artist in the genre Turn the page.open your eyes.and look into the future They unleash the power of dreams and unlock the secrets of the universe They bend time, twist perception, and put a new spin on the laws of physics They show us who we are, what we may become, and how far we can go They are the Writers of the Future. Experience their vision: In twelve seconds you will catch one last glimpse of the world A Love Story.with Death Alien Contact has meaning deep beneath the ads . don't trust what you read The Steampunk Clock is not only broken, so is TIME itself She is not a dream weaver or a dream catcher. She is a dream eater Hero Duty calls. all the way from the Dead Love and War know no bounds . or do they? Writing Contest Judges:Kevin J. Anderson, Doug Beason, Gregory Benford, Orson Scott Card, Eric Flint, Brian Herbert, Nina Kiriki Hoffman, Dr. Yoji Kondo, Anne McCaffrey, Rebecca Moesta, Larry Niven, Frederik Pohl, Jerry Pournelle, Tim Powers, Mike Resnick, Kristine Kathryn Rusch, Robert J. Sawyer, Robert Silverberg, Dean Wesley Smith, K.D. Wentworth, Sean Williams and Dave Wolverton (AKA David Farland). Illustrating Contest Judges:Robert Castillo, Vincent Di Fate, Diane Dillon, Leo Dillon, Dave Dorman, Bob Eggleton, Laura Brodian Freas, Ron Lindahn, Val Lakey Lindahn, Stephan Martiniere, Judith Miller, Cliff Nielsen, Sergey Poyarkov, Shaun Tan, H.R. Van Dongen and Stephen Youll. "Keep the Writers of the Future going. It's what keeps sci-fi alive."--Orson Scott Card. Eno, Jon; Meehan, Joshua; Menacho, Luis; Xu, Olivia; Reneau, Daniel; Albano, Jackie; Katayanagi, Aldo; Chen, Sida; Slater, Karsen; Eads, James J.; Durham, Lucas; England, Tiffany (illustrator).…

Condition: Fair. Science Fiction short stories from the freshest, most talented new voices in Science Fiction and Fantasy, each illustrated by the best new artist in the genre Turn the page.open your eyes.and look into the future They unleash the power of dreams and unlock the secrets of the universe They bend time, twist perception, and put a new spin on the laws of physics They show us who we are, what we may become, and how far we can go They are the Writers of the Future. Experience their vision: In twelve seconds you will catch one last glimpse of the world A Love Story.with Death Alien Contact has meaning deep beneath the ads . don't trust what you read The Steampunk Clock is not only broken, so is TIME itself She is not a dream weaver or a dream catcher. She is a dream eater Hero Duty calls. all the way from the Dead Love and War know no bounds . or do they? Writing Contest Judges:Kevin J. Anderson, Doug Beason, Gregory Benford, Orson Scott Card, Eric Flint, Brian Herbert, Nina Kiriki Hoffman, Dr. Yoji Kondo, Anne McCaffrey, Rebecca Moesta, Larry Niven, Frederik Pohl, Jerry Pournelle, Tim Powers, Mike Resnick, Kristine Kathryn Rusch, Robert J. Sawyer, Robert Silverberg, Dean Wesley Smith, K.D. Wentworth, Sean Williams and Dave Wolverton (AKA David Farland). Illustrating Contest Judges:Robert Castillo, Vincent Di Fate, Diane Dillon, Leo Dillon, Dave Dorman, Bob Eggleton, Laura Brodian Freas, Ron Lindahn, Val Lakey Lindahn, Stephan Martiniere, Judith Miller, Cliff Nielsen, Sergey Poyarkov, Shaun Tan, H.R. Van Dongen and Stephen Youll. "Keep the Writers of the Future going. It's what keeps sci-fi alive."--Orson Scott Card. Eno, Jon; Meehan, Joshua; Menacho, Luis; Xu, Olivia; Reneau, Daniel; Albano, Jackie; Katayanagi, Aldo; Chen, Sida; Slater, Karsen; Eads, James J.; Durham, Lucas; England, Tiffany (illustrator).…

Paperback. Condition: Fair. From Hugo Award-Winning Editor Neil Clarke, the Best Science Fiction Stories of the Year Collected in a Single Paperback Volume.

Paperback. Condition: Good. From Hugo Award-Winning Editor Neil Clarke, the Best Science Fiction Stories of the Year Collected in a Single Paperback Volume.

Paperback. Condition: Very Good.