Digital Minimalism Gen Practical (1 results)
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
£ 7.05
£ 51.93 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. Neuware - Digital Minimalism for Gen ZStop Scrolling. Take Back Control.Do you open your phone for 'just 5 minutes'.then suddenly lose 2 hours You're not lazy.You're overstimulated.In today's world of endless scrolling, notifications, and short-form content, staying focused has become harder than eve…r - especially for Gen Z.This practical guide will help you: -- Reduce screen time-- Improve focus and discipline-- Build healthier digital habits-- Stop wasting hours online-- Reclaim your attention and timeInside this book, you'll discover: - Why social media is so addictive- How apps are designed to keep your attention- The hidden cost of constant scrolling- How to redesign your phone for focus- Better habits to replace mindless scrolling- A practical 7-Day Reset Plan- Daily tracking system for accountabilityThis is not about quitting technology.It's about using technology intentionally instead of letting it control your life.Whether you're a student, creator, gamer, or young professional, this book gives you a simple system to regain control of your focus in the digital age.Your time is your life.Take it back today.
