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Paperback. Condition: Good. Most of us face relationship challenges at some or other time in our lives and then end up feeling like- "I love someone, they don't love me back," "I work hard at my job, and no-one appreciates it" and so on. We feel hurt, rejected, angry and at times get into a defensive or revenge mode. All these feelings drain our energy. We yearn for those joyful feelings that would energize us and uplift us.This book presents an approach that will help plug this energy drainage in challenging relationship situations. This approach has worked for the author in her life. In addition to improving her relationships with others, it also brought abundant happiness, energy, and enthusiasm to her life.…

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Paperback. Condition: Good. Leading Effective Teams contains over 200 pages of team effectiveness insights, self assessments, practical exercises and simple process changes that you can implement with your team today to immediately impact your effectiveness. Grounded in the reality of leading teams and managing stakeholders in today's complex, increasingly pressured business environment - where teams are demanded to do more with less as a matter of course - Leading Effective Teams is essential reading for every leader who wants to unlock their team's potential.…

Paperback. Condition: Good. Mindful School. Mindful Community.Reduced stress and anxiety. Increased focus and self-regulation. Improved academic performance. These are just a few of the many benefits of mindfulness, a scientific and skill-based program proven to help students in school and in life. McLean School, located just outside Washington, DC, is a nationally recognized and longtime leader in mindfulness education and knows just how transformative it can be for students and schools as a whole. McLean's mindfulness curriculum is rooted in research and years of experience, and includes a variety of activities and access points for all ages, from kindergarten through high school. Organized around the five tenets of mindfulness--breathing and body awareness, emotions, heartfulness and gratitude, listening and communication, and engagement of the senses--this guide addresses not only the what and the how, but also the why of mindfulness. With the right balance of information and inspiration, this book is a valuable resource for schools and individuals new to mindfulness education, as well as those looking to enhance an existing program. There's a lot to love about McLean's unique approach to mindfulness education, in particular how to make it part of the day-to-day school culture as opposed to a stand-alone program. It's part science, part common sense, and all about giving students valuable and lifelong tools for self-regulation and stress management.- Molly Love, MSW, LCSW, Lower & Middle School ParentMcLean tells us upfront: mindfulness itself is not hard, but creating a successful program takes effort. Based on years of experience and refinement, McLean's well-organized curriculum makes it easier with thoughtful, practical information that can be easily implemented at any grade level. I've been amazed by how quickly my students took to a mindfulness practice and what a natural fit it is with our whole educational approach. - Marie Marino, MS, Lower School Educator.…

Paperback. Condition: Good. Inspiring and insightful, 365 Ways to Raise Great Kids will help you accomplish what all parents want: to raise bright, caring, honest, respectful and creative children. In this important book, you will find a concrete, activity-based guide for nurturing and building life skills in your children that will enrich them and your entire family. Illustrated by children.…

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Paperback. Condition: Good. An inspirational workbook for complete beginners to discover and master the art of the nib.Kirsten Burke's Secrets of Modern Calligraphy is a uniquely creative and interactive book for anyone wishing to learn how to create stylish and decorative hand-lettered works of art using modern calligraphy styles.This book brings together the methods and practices taught in Kirsten's workshops through easy-to-follow, enjoyable projects that will build your calligraphy confidence. Includes:Tips, tricks and techniques for writing with a pointed nib pen Calligraphy projects to build your skillsBlank pages for practise7 removable art cards, hand-lettered by Kirsten Burke to pull out, complete and treasure.Part how-to, part project book, Secrets of Modern Calligraphy will inspire you to develop your love of lettering.Kirsten Burke is a world-renowned calligraphic artist and teacher. Kirsten is the 'Master Calligrapher' for luxury brands including Jo Malone, Tom Ford and Creme de la Mer and clients like the BBC, Shakespeare's Globe Theatre and Rolls Royce. Her best-selling greetings cards, wedding stationery and calligraphy kits can be found in high street shops, online and overseas, and her sell-out calligraphy workshops for adults and children are run from her beautiful industrial studios in West Sussex.…

Paperback. Condition: Very Good. Each day is a day of decision and our decisions determine our destiny Russel M. NelsonDo you find yourself filled with stress and anxiety while trying to manage your day?Do you feel frustrated on how to deal with difficult people and negative circumstances?Do you think your days pass by without achieving much?Find out how to develop success mindset and take full responsibility for your life, and how a few small shifts in your daily routines can help you design your life Here is a simple and practical solutionMaster You Day - Design Your Life- Develop Growth Mindset, Build Routines to Level-Up your Day, Deal Smartly with Outside World and Craft Your Dream LifeIn this fast-paced and practical Book you will learn what it takes to achieve the state of consistent performance and how to develop good habits and success mindset.The book contains a complete chapter on people management related issues, which explains how to deal with difficult people and other adverse circumstancesIt's based on science, cognitive neuropsychology and real-life examples and contains quick exercises to create momentum towards a happier, healthier and wealthier life.A Glimpse of What You should expect out of this Book: You would learn what types of growth mindset will simply design your life for extreme positivity and productivity.Learn the develop good habits and daily routines to imbibe in your mind to make your life work on sub-conscious level.Understand to implement effective daily reminders for achieving a calm and focused day.You will learn the best strategies for dealing with difficult people and smartly handle the people management issues including techniques like CTT TechniqueLearn how to effectively handle the adverse work pressures and how to show peak performance despite facing the failures.Understand the 3 minutes/3 Hours/3 Days Rule for getting surrounded with achievers.If you are an introvert, no worries, learn how to be Selectively SocialLearn the least heard 18:40:60 Rule for prompting you to become more authentic.Learn the PDF Principle to improve productivity and stay longer in the game.And much more.So, how long will you wait for your circumstances to change without any action? How much longer will you ignore your true potential, which is just few habits and routines away?You can really design your life- but you have to master your day first.So don't keep waiting Your time is NOW Scroll to the top of the page and click the BUY NOW Button.…

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Paperback. Condition: Good. The new book from the creator of the chimp management mind model and author of the million-copy-selling The Chimp Paradox.

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Paperback. Condition: Very Good. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to your potential, or have felt Depressed most of the time - this book can help. Heal Your Mind, Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression. Readers learn how to identify their symptoms, how to let go of unhealthy coping habits and behaviour, and negative thinking, and learn the most effective cognitive behavioural therapy based strategies they can use to overcome both Depression and Anxiety. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make long-lasting lifestyle changes necessary to achieve a fulfilling life, healthy relationships, healthy self-esteem, and full recovery. Unlike other books that only develop self-awareness and an understanding of Depression and Anxiety, this book helps you identify the contributing factors in the development of these two mental conditions, highlight unhealthy coping habits and thinking, and develop healthy and more effective coping skills to treat and recover from both Depression and/or Anxiety. It is the 'bridge' to take you from where you are to where you want to be. Heal Your Mind, Heal Your Life, is a self-help book written by psychologist, Corinne Coe and consists of the successful therapeutic program that she has used in private practice for the last twenty years for Depression and Anxiety. What inspired her to write Heal Your Mind, Heal Your Life, was the continuous successful outcomes that she achieved in her treatment of clients. This book contains the same step-by-step program that has helped thousands of people finally start living the life they were meant to live. This book will help you overcome your Depression and/or Anxiety and help you finally live a healthy and rewarding life. Heal Your Mind, Heal Your Life covers the following topics: What is Depression, Stress, Anxiety and Post Traumatic Stress Disorder Healthy Coping and Defence Mechanisms The Role of Self-Esteem, Assertiveness Skills, and Proactive Problem-Solving Skills in Overcoming and Preventing Anxiety and Depression Techniques to Develop a Healthy Sense of Self-Worth and Self-Esteem Practical and Effective Strategies to Correct Unhealthy Thinking Patterns and Beliefs How Perfectionism and High Unrealistic Standards impact on Self-Esteem and Linked to Depression and Anxiety The Development of Assertiveness and Interpersonal Skills as Necessary Tools in Developing Healthy Relationships and Boundaries Effective Relaxation Techniques for Overcoming and Preventing Anxiety and Stress Corinne Coe, author of Heal Your Mind, Heal Your Life has specialised in the treatment of anxiety disorders and depression, and other related problems for nineteen years. She is a clinical psychologist and treats people who suffer from Depression, Anxiety and other mental health problems in private practice in Brisbane, Australia. She facilitates workshops, and group programs in Depression, Anxiety and Mental Illness. Heal Your Mind, Heal Your Life was designed on the same CBT based principles that she uses to treat her patients in private practice.…

Paperback. Condition: Good. This hands-on science activity book for children 5 to 8 promotes health and safety through 70-plus creative projects, recipes, and experiments. Handwashing becomes automatic and germs become real when children see the once-invisible microbes on their hands thriving in the tomato-soup cultures they've prepared. They rush to brush after watching the effects of sugary drinks on a tooth. Nutrition and exercise are fun with treats like Triple-Decker Mouthfuls and games such as Exercise Bingo. Lego people and Silly Putty help to demonstrate the importance of seat belts and bike helmets, and safety becomes a priority as children chant important numbers, identify exits in buildings, and more. All the activities are tested in homes and classrooms to be sure they are safe, effective, and fun.…

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Paperback. Condition: Very Good. Significantly decreasing the number of failed or failing relationships that exist today is important. Studies show that more than half of the couples that marry wind up in divorce and half of the remaining couples that have stayed together do so because they feel anchored to a relationship they would otherwise be out of. Whether the anchor is debt, children or simply familiarity, they feel pressured to stay with someone, although they desperately want to leave. This means there is meager twenty-five percent of couples that are together in what is deemed a successful relationship. Unfortunately, this means that there are a very small percentage of couples that are truly happy in their relationship. If you take into consideration these statistics, the failure of your own personal relationships and those of your friends and family, it becomes painstakingly obvious that we.…

Paperback. Condition: Very Good. Mindful School. Mindful Community.Reduced stress and anxiety. Increased focus and self-regulation. Improved academic performance. These are just a few of the many benefits of mindfulness, a scientific and skill-based program proven to help students in school and in life. McLean School, located just outside Washington, DC, is a nationally recognized and longtime leader in mindfulness education and knows just how transformative it can be for students and schools as a whole. McLean's mindfulness curriculum is rooted in research and years of experience, and includes a variety of activities and access points for all ages, from kindergarten through high school. Organized around the five tenets of mindfulness--breathing and body awareness, emotions, heartfulness and gratitude, listening and communication, and engagement of the senses--this guide addresses not only the what and the how, but also the why of mindfulness. With the right balance of information and inspiration, this book is a valuable resource for schools and individuals new to mindfulness education, as well as those looking to enhance an existing program. There's a lot to love about McLean's unique approach to mindfulness education, in particular how to make it part of the day-to-day school culture as opposed to a stand-alone program. It's part science, part common sense, and all about giving students valuable and lifelong tools for self-regulation and stress management.- Molly Love, MSW, LCSW, Lower & Middle School ParentMcLean tells us upfront: mindfulness itself is not hard, but creating a successful program takes effort. Based on years of experience and refinement, McLean's well-organized curriculum makes it easier with thoughtful, practical information that can be easily implemented at any grade level. I've been amazed by how quickly my students took to a mindfulness practice and what a natural fit it is with our whole educational approach. - Marie Marino, MS, Lower School Educator.…

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Paperback. Condition: Fair. First Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardback. Condition: Good. In this book, a team of world-renowned experts introduces a new approach to help identify tomorrow's leaders within your organization and groom them for leadership more quickly and effectively than ever before.