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  • Language: English

    Published by Avery Publishing Group Inc.,U.S., 1999

    1583330232 / 9781583330234

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. Describes a ten-step program designed to mimize memory loss and improve cognitive skills though nutrition, exercise, and stress reduction.

  • Language: English

    Published by Atria Books, 2020

    1982106921 / 9781982106928

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Hardback. Condition: Very Good. The #1 New York Times bestselling author of The Clever Gut Diet and one of the world's leading journalists covering nutrition and health (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Getting a good night's sleep is everyone's daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. Yes, but if sleep can give us all these things and more, why is it that so many of us struggle to get the necessary seven to eight hours a night? In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn't, and shares his own myth-busting program to help you achieve a good night's rest. Filled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.…

  • Language: English

    Published by Atria Books, 2020

    1982106921 / 9781982106928

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    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Hardback. Condition: Good. The #1 New York Times bestselling author of The Clever Gut Diet and one of the world's leading journalists covering nutrition and health (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Getting a good night's sleep is everyone's daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. Yes, but if sleep can give us all these things and more, why is it that so many of us struggle to get the necessary seven to eight hours a night? In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn't, and shares his own myth-busting program to help you achieve a good night's rest. Filled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.…

  • Language: English

    Published by Penguin Putnam Inc, 2018

    0525433244 / 9780525433248

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. In this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer's disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more. …

  • Language: English

    Published by Knopf, 2018

    1524732389 / 9781524732387

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Language: English

    Published by Avery Publishing Group Inc.,U.S., 1999

    1583330232 / 9781583330234

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. Describes a ten-step program designed to mimize memory loss and improve cognitive skills though nutrition, exercise, and stress reduction.

  • Language: English

    Published by Knopf, 2018

    1524732389 / 9781524732387

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

  • Language: English

    Published by Ulysses Press, 2022

    1612437257 / 9781612437255

    Series: Book 1 of 1 - MIND Diet Books

    • Softcover

    Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company

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    Condition: Used - Very good

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Knopf, 2018

    1524732389 / 9781524732387

    • Hardcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Knopf, 2018

    1524732389 / 9781524732387

    • Hardcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Demos Health, 2008

    1932603735 / 9781932603736

    • Softcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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  • Condition: Used - Very good

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Atria Books, 2020

    1982106921 / 9781982106928

    • Hardcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Vintage, 2018

    0525433244 / 9780525433248

    • Softcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Atria, 2021

    198210693X / 9781982106935

    • Softcover

    Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.3Brothers Bookstore

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    Condition: good. Books may contain some notes and highlighting. Supplements such as Access Codes, Cd's Dust Jackets, etc. are not guaranteed with used book purchases.

  • Language: English

    Published by Firefly Books Ltd, 2019

    0228100852 / 9780228100850

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. "There is something almost magical about a beautiful, colorful, well-illustrated book. It is definitely a useful special topic book in upper middle school and high school." --National Science Teachers Association Recommends "This volume is so much more than a beautifully illustrated coffee table book, it is both fascinatingly detailed and extraordinarily readable. No reference library, or lover of good books, should be without a copy." --Vancouver Sun The Brain Book is a fascinating exploration of the most complex organ in the human body. Composed of billions of nerve cells, the brain controls our thoughts, movements, behavior and emotions and much more. This comprehensive, approachable and richly illustrated book explores such diverse topics as how we sense the world, consciousness and memory, disease and disorder, the aging brain, and spinal injury repair. Research moves fast in science and much has been learned since the book was first published in 2012. This new edition includes: Redesigned and captions updated throughout More than 100 new photographs added Text reviewed in detail and updated to reflect the most up-to-date research and novel therapies Genetic control of brain development Genetic control of language Spinal cord injury Drug abuse Stem cell therapy to treat brain disease Williams syndrome. Hundreds of color images, including stunning 3D illustrations and scans, reveal the intricate workings of the brain and show the incredible details beyond what the eye can usually see. Clearly written in an accessible tone, The Brain Book demystifies the fascinating and complex workings of the brain. It is a one-stop reference for understanding the brain and an essential selection for all schools and libraries, and for anyone who wants to further explore the intricacies of this incredible organ.…

  • Language: English

    Published by Firefly Books, 2019

    0228100852 / 9780228100850

    • Softcover

    Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East

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    Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Ulysses Press, 2016

    1612436072 / 9781612436074

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Fair. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain - harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include: - Brussels Sprouts Frittata - Sweet Potato Lentil Soup - Pistachio Mint Couscous - Guacamole - Stuffed Tomatoes - Apricot - Glazed Salmon - Tango Fish Tacos - Banana Chocolate Cookies - Roasted Chicken with Fennel.…

  • Language: English

    Published by Ulysses Press, 2016

    1612436072 / 9781612436074

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    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Good. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain - harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include: - Brussels Sprouts Frittata - Sweet Potato Lentil Soup - Pistachio Mint Couscous - Guacamole - Stuffed Tomatoes - Apricot - Glazed Salmon - Tango Fish Tacos - Banana Chocolate Cookies - Roasted Chicken with Fennel.…

  • Language: English

    Published by Ulysses Press, 2021

    1612436072 / 9781612436074

    • Softcover
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    Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.

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    Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

  • Language: English

    Published by Random House USA Inc, 2015

    1607742977 / 9781607742975

    • Hardcover

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    Hardback. Condition: Good. A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain's work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer's disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain's ability to control cognition, emotion, and physical function-all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.…

  • Language: English

    Published by Random House USA Inc, 2015

    1607742977 / 9781607742975

    • Hardcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Hardback. Condition: Very Good. A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain's work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer's disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain's ability to control cognition, emotion, and physical function-all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential. …

  • Language: English

    Published by Ten Speed Press, 2015

    1607742977 / 9781607742975

    • Hardcover
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    Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.

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    Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

  • Language: English

    Published by Atria Books/Beyond Words, 2009

    1582702276 / 9781582702278

    • Hardcover

    Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Demos Health, 2008

    1932603735 / 9781932603736

    • Softcover

    Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company

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    Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

  • Language: English

    Published by Inner Traditions Bear and Company, 2006

    1594770840 / 9781594770845

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Fair. An introduction to the innovative therapy that restores optimal functioning of the brain after physical or emotional trauma Provides an alternative to the more invasive therapies of electroshock and drugs Shows how this therapy helps ameliorate anxiety and depression as well as childhood developmental disorders Includes extraordinary case histories that reveal the powerful results achieved According to the Centers for Disease Control, each year 260,000 people are hospitalized with traumatic brain injuries. The Brain Injury Association reports 1.5 million injuries, many of which go undiagnosed but which lead to all kinds of cognitive and emotional impairments. While neuroscience has learned an enormous amount about the connection between brain trauma and personality changes, the methods proposed for resolving these alterations are generally limited to drug therapy or surgeries. This book explores a much less invasive but highly effective technique of restoring brain function: the Low Energy Neurofeedback System (LENS). Developed by Dr. Len Ochs in 1992, it has had extraordinary results using weak electromagnetic fields to stimulate brain-wave activity and restore brain flexibility and function. The treatment works across a broad spectrum of human activity, increasing the brain s abilities to adapt to the imbalances caused by physical trauma or emotional disorders--both on the basic level and in the more subtle areas of cognitive, affective, and spiritual processes that make us truly human. While the treatment has had remarkable results with individuals who have experienced severe physical trauma to the head and brain, Stephen Larsen sees it also as an important alternative to chemical approaches for such chronic behavioral disorders as ADHD and monopolar and bipolar depression.…

  • Language: English

    Published by Inner Traditions Bear and Company, 2006

    1594770840 / 9781594770845

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    Paperback. Condition: Good. An introduction to the innovative therapy that restores optimal functioning of the brain after physical or emotional trauma Provides an alternative to the more invasive therapies of electroshock and drugs Shows how this therapy helps ameliorate anxiety and depression as well as childhood developmental disorders Includes extraordinary case histories that reveal the powerful results achieved According to the Centers for Disease Control, each year 260,000 people are hospitalized with traumatic brain injuries. The Brain Injury Association reports 1.5 million injuries, many of which go undiagnosed but which lead to all kinds of cognitive and emotional impairments. While neuroscience has learned an enormous amount about the connection between brain trauma and personality changes, the methods proposed for resolving these alterations are generally limited to drug therapy or surgeries. This book explores a much less invasive but highly effective technique of restoring brain function: the Low Energy Neurofeedback System (LENS). Developed by Dr. Len Ochs in 1992, it has had extraordinary results using weak electromagnetic fields to stimulate brain-wave activity and restore brain flexibility and function. The treatment works across a broad spectrum of human activity, increasing the brain s abilities to adapt to the imbalances caused by physical trauma or emotional disorders--both on the basic level and in the more subtle areas of cognitive, affective, and spiritual processes that make us truly human. While the treatment has had remarkable results with individuals who have experienced severe physical trauma to the head and brain, Stephen Larsen sees it also as an important alternative to chemical approaches for such chronic behavioral disorders as ADHD and monopolar and bipolar depression.…

  • Language: English

    Published by Healing Arts Press, 2006

    1594770840 / 9781594770845

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    Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.

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    Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

  • Language: English

    Published by Simon & Schuster, 2014

    1451650140 / 9781451650143

    • Softcover

    Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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    Paperback. Condition: Very Good. A bigger asset than IQ: The first book to introduce the newly discovered--and vitally important--mental skill known as working memory, showing how it is crucial to our success in work and life and how to strengthen it. Working memory--your ability to work with information--influences nearly everything you do. What if you could find a way to better handle a crazy schedule or expertly manage risks? What if you could gain an advantage in climbing the career ladder or in school or sports? What if there were a way to improve your outlook on life, to face each day with more optimism and confidence? Tracy and Ross Alloway, leading experts in the field, show how working memory is the key to all that and more. They present important recent findings, including research on how Facebook can help with working memory, how working memory can improve your kids' grades, how it changes as you age, and how working memory is linked with ADHD, autism, dyslexia, and Alzheimer's. The Alloways describe their Jungle Memory program, which Ross created to help children improve their working memories, and is rapidly being embraced by the education community. Most importantly, they share the best news: you can improve your memory! Their book provides three tests to find out how good your working memory is--and more than fifty targeted exercises designed to help readers both process and memorize the information to maximize effectiveness. The Working Memory Advantage offers unprecedented insight into one of the most important cognitive breakthroughs in recent years--a vital new approach to making your brain stronger, smarter, and faster.…

  • Language: English

    Published by Demos Health (edition First Edition), 2008

    1932603735 / 9781932603736

    • Softcover
    • First Edition

    Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun

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    Paperback. Condition: Fair. First Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.