Boxing 101 Footwork Master by Robles Alberto (8 results)

Taschenbuch. Condition: Neu. Neuware - Your hands can only work as well as your feet allow-stop wasting energy, crossing your feet, or retreating without a plan.Whether you're a beginner building your foundation or an intermediate boxer tired of losing balance under pressure, Boxing 101: Footwork gives you a complete, drill-based system to move with purpose, control distance, and stay dangerous in every exchange. You'll learn to stop bouncing without reason, eliminate common stance mistakes, and turn your footwork into a reliable weapon for both offense and defense.Inside this practical guide, you'll master the mechanics that separate controlled fighters from reckless ones: - Build a stable, mobile stance that keeps you balanced while punching, defending, and changing direction.- Move forward, backward, and laterally without narrowing your base or crossing your feet.- Create attacking angles with pivots, shifts, and step-around footwork that opens up combinations.- Enter range and exit safely using structured entry drills and defensive resets.- Control the ring by cutting off opponents, escaping the ropes, and owning the center.- Apply footwork in sparring with a complete six-week development program and solo, partner, and bag drills.If you're ready to move with confidence, conserve energy, and control every fight from the ground up, scroll up and start your footwork transformation today.…

Taschenbuch. Condition: Neu. Neuware - Unlock the secrets of Dambe, the explosive traditional fighting art of West Africa that turns one hand into a spear and the other into a shield.Whether you're a boxer looking to expand your arsenal, a martial artist hungry for unique techniques, or a combat sports fan fascinated by global fighting traditions, this book is your complete introduction to the history, culture, and practical skills of Hausa boxing.Inside Boxing 101: Dambe West Africa Style, you'll discover: - The asymmetric fighting system that makes Dambe unlike any Western boxing-learn how the spear hand delivers devastating strikes while the shield hand controls, traps, and defends.- Authentic stance, footwork, and distance management drawn from generations of Hausa warriors, adapted for safe modern training.- Power generation secrets for the spear hand, plus a full arsenal of strikes, feints, and counterattacks.- Shield defense and evasion tactics that turn your non-dominant hand into a dynamic defensive weapon.- Kicks, combined attacks, and fight strategy rarely seen outside West Africa.- Step-by-step drills and training programs to build your skills without historical risks.From the dusty rings of Nigeria to your home gym, this guide bridges centuries of tradition with modern martial arts practice. Scroll up and click 'Buy Now' to start your journey into one of Africa's most remarkable combat sports.…

Taschenbuch. Condition: Neu. Neuware - Transform your shadowboxing from aimless air punching into a powerful solo-training system that builds real boxing skills-no equipment required.Whether you're a competitive boxer, fitness enthusiast, or coach, Boxing 101: Shadowboxing gives you 50 structured rounds designed to develop footwork, defense, combinations, visualization, conditioning, and fight IQ. Each round is a complete training session that guides you through precise mechanics, tactical scenarios, and progressive skill integration.Inside, you'll discover: - 50 progressive rounds covering every phase of shadowboxing-from basic jab mechanics to advanced defense-to-counter integration and style simulations.- Step-by-step drills for footwork, head movement, blocking, and angles that you can practice anywhere, anytime.- Visualization techniques to create a realistic opponent, manage distance, and anticipate reactions-turning solo practice into a dynamic fight simulation.- No-equipment, no-gym-needed sessions perfect for home training, travel, or supplementing your regular gym routine.- Eight-week progression plan and session templates to help you structure your training and track improvement.- Common mistakes and troubleshooting so you avoid bad habits and build muscle memory that translates directly to sparring and competition.Shadowboxing is the most underutilized tool in boxing. With this book, you'll never wonder what to do during those rounds again. Grab your copy and start building a smarter, sharper, more confident boxer-one round at a time.…

Taschenbuch. Condition: Neu. Neuware - Stop hitting the heavy bag with no plan and start training with purpose. Random punching wastes time and builds bad habits-this book gives you 50 structured rounds designed to sharpen every tool in your boxing arsenal.Whether you are a beginner setting up a home gym, an intermediate fighter looking to refine your skills, or a coach needing fresh, organized drills, Boxing 101: Heavy Bag Training replaces guesswork with a proven system. Each round targets a specific skill-from crisp jab mechanics and devastating hooks to fluid footwork, airtight defense, and fight-simulation conditioning-so you walk away from every session a sharper, smarter, and more dangerous boxer.- Master the fundamentals with dedicated rounds for stance, distance control, and bag movement.- Build fight-ending power through structured cross, hook, and uppercut development sequences.- Flow with seamless combinations using level changes, rhythm drills, and speed-focused templates.- Develop real defensive instincts with integrated blocking, slipping, and counter-punching rounds.- Get in fight shape with demanding conditioning circuits and an 8-week training plan.- Train like you fight with simulation rounds that blend technique, pressure, and tactical awareness.Your heavy bag is the most reliable coach you will ever have-if you know how to use it. Scroll up, grab your wraps, and turn your bag work into real boxing skill today.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.