Top Shape Publishing Llc (467 results)

Paperback. Condition: Good. Can you slow or even reverse the aging process and start to look ten years younger? It's possible if you combine the latest methods of modern biochemical and nutritional science with the ancient longevity methods of the eastern spiritual traditions. Modern anti-aging science--whether it references the findings of the Blue Zones long-life communities or new approaches to diet and nutrition - shows us how to use the right exercises, diet and vitamin-mineral supplements to turn back our biological clocks. By doing the right things we can slow or reverse the process of aging so that we not only live longer but start to look younger and feel better too. The second approach to anti-aging relies on the eastern spiritual traditions of Yoga, Chinese Taoism, Buddhism and other schools that teach pranayama breathing practices, inner energy work, meditation and a proper diet for staying young and living longer. This road is centered on building up your internal energy so that you can use its benefits for a longer and healthier life. Combining the eastern and western approaches is the premier approach to life extension. It constitutes a new science of anti-aging that takes the best from the east and west to heal your body, extend your life, and benefit your mind. Discover the best vitamins and nutritional supplementsthat experts recommend in order to look younger, feel better, reverse the effects of aging and extend your life span. You'll also discover the best eastern practices for increasing health and longevity that - although thousands of years old - not only prepare people for progress on the spiritual trail but are actually proven remedial solutions for the many aging theories proposed by geneticists. In short, you'll find many approaches for duplicating and even going beyond the healthy anti-aging results found in the long-lived Blue Zones communities.…

Paperback. Condition: Good.

Paperback. Condition: Good.

Paperback. Condition: Good. Can you slow or even reverse the aging process and start to look ten years younger? It's possible if you combine the latest methods of modern biochemical and nutritional science with the ancient longevity methods of the eastern spiritual traditions. Modern anti-aging science--whether it references the findings of the Blue Zones long-life communities or new approaches to diet and nutrition - shows us how to use the right exercises, diet and vitamin-mineral supplements to turn back our biological clocks. By doing the right things we can slow or reverse the process of aging so that we not only live longer but start to look younger and feel better too. The second approach to anti-aging relies on the eastern spiritual traditions of Yoga, Chinese Taoism, Buddhism and other schools that teach pranayama breathing practices, inner energy work, meditation and a proper diet for staying young and living longer. This road is centered on building up your internal energy so that you can use its benefits for a longer and healthier life. Combining the eastern and western approaches is the premier approach to life extension. It constitutes a new science of anti-aging that takes the best from the east and west to heal your body, extend your life, and benefit your mind. Discover the best vitamins and nutritional supplementsthat experts recommend in order to look younger, feel better, reverse the effects of aging and extend your life span. You'll also discover the best eastern practices for increasing health and longevity that - although thousands of years old - not only prepare people for progress on the spiritual trail but are actually proven remedial solutions for the many aging theories proposed by geneticists. In short, you'll find many approaches for duplicating and even going beyond the healthy anti-aging results found in the long-lived Blue Zones communities.…

Paperback. Condition: Good. Finally you don't have to choose between mainstream and alternative cancer therapies. There are some small things you can do at home which have very big results that complement traditional therapies. Most people hear a diagnosis of cancer and immediately think it is a death sentence because of the poor results that mainstream chemotherapy, surgery and radiation treatments typically achieve. However, there are also integrative physicians and international cancer clinics which use a combination of holistic, complementary medicine therapies to help people get well. Some of these alternative approaches have achieved genuine cancer cure rates as high as 90%, but ordinary oncologists rarely use them. If you are not being treated by an integrative physician, the question arises as to which of these extra things can you do at home to help yourself when you are on the road of mainstream cancer treatments. Certain supplemental therapies can actually make radiation or chemotherapy treatments safer and their results better. They can give you more energy and help you recover faster to feel like your old self sooner. They can reduce infections, prevent cachexia and dramatically increase your chances for a perfect recovery. Even if your oncologist sadly says that he can do nothing more, there are definitely some alternative therapies you can immediately try that just might save your life. In short, there is a large variety of proven, supplemental aids that can complement traditional mainstream cancer treatments. Many of these complementary approaches, synergistic with traditional therapies, are helpful because they are considered cancer cures on their own. However, many doctors don't know about them or are not legally allowed to discuss them or prescribe them. Thus, you will rarely hear about them despite worldwide track records showing that they have saved thousands. Inside this book you will learn about the easiest and most inexpensive of these supplemental therapies commonly used by integrative physicians and world famous cancer clinics. All of these cancer aids are simple remedies that typically complement and supercharge mainstream therapies in a synergistic fashion, and which anyone can use with ease in their own home. You will discover the basic cancer diet principles you should follow to maximize your chances of getting well regardless of any other cancer treatments you follow. In order not to be overwhelmed with expensive choices, you will also learn the most beneficial nutraceutical supplements commonly used in alternative cancer treatments (and how to use them) along with a variety of the best alternative therapies you can privately use which have a long proven history of beating cancer. Just a few of these therapies include the Beljanski botanicals that work on correcting the process of DNA replication inside cancer cells, Carnivora that lowers the ATP energy inside cancer cells so that they start falling apart, the Budwig flaxseed oil and cottage cheese mixture that rebuilds faulty cells by increasing cellular respiration through electron-rich fatty acids, proteolytic enzymes that eat away at protein-thick cancer cell membranes, and various other naturopathic remedies that attack cancer using different approaches than those used in ordinary cancer centers. Some of these natural supplemental approaches help thwart angiogenesis or stop cancer metastasis in its tracks, radically reduce the size of large tumors quickly, or alkalize cancer cells so that they simply cannot survive. Once you know about these Super Cancer Fighters, the science behind them and their track record of success, then you and your health care team can use this information to boost your treatment plans and maximize your chances of beating cancer to get well.…

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Good. Finally you don't have to choose between mainstream and alternative cancer therapies. There are some small things you can do at home which have very big results that complement traditional therapies. Most people hear a diagnosis of cancer and immediately think it is a death sentence because of the poor results that mainstream chemotherapy, surgery and radiation treatments typically achieve. However, there are also integrative physicians and international cancer clinics which use a combination of holistic, complementary medicine therapies to help people get well. Some of these alternative approaches have achieved genuine cancer cure rates as high as 90%, but ordinary oncologists rarely use them. If you are not being treated by an integrative physician, the question arises as to which of these extra things can you do at home to help yourself when you are on the road of mainstream cancer treatments. Certain supplemental therapies can actually make radiation or chemotherapy treatments safer and their results better. They can give you more energy and help you recover faster to feel like your old self sooner. They can reduce infections, prevent cachexia and dramatically increase your chances for a perfect recovery. Even if your oncologist sadly says that he can do nothing more, there are definitely some alternative therapies you can immediately try that just might save your life. In short, there is a large variety of proven, supplemental aids that can complement traditional mainstream cancer treatments. Many of these complementary approaches, synergistic with traditional therapies, are helpful because they are considered cancer cures on their own. However, many doctors don't know about them or are not legally allowed to discuss them or prescribe them. Thus, you will rarely hear about them despite worldwide track records showing that they have saved thousands. Inside this book you will learn about the easiest and most inexpensive of these supplemental therapies commonly used by integrative physicians and world famous cancer clinics. All of these cancer aids are simple remedies that typically complement and supercharge mainstream therapies in a synergistic fashion, and which anyone can use with ease in their own home. You will discover the basic cancer diet principles you should follow to maximize your chances of getting well regardless of any other cancer treatments you follow. In order not to be overwhelmed with expensive choices, you will also learn the most beneficial nutraceutical supplements commonly used in alternative cancer treatments (and how to use them) along with a variety of the best alternative therapies you can privately use which have a long proven history of beating cancer. Just a few of these therapies include the Beljanski botanicals that work on correcting the process of DNA replication inside cancer cells, Carnivora that lowers the ATP energy inside cancer cells so that they start falling apart, the Budwig flaxseed oil and cottage cheese mixture that rebuilds faulty cells by increasing cellular respiration through electron-rich fatty acids, proteolytic enzymes that eat away at protein-thick cancer cell membranes, and various other naturopathic remedies that attack cancer using different approaches than those used in ordinary cancer centers. Some of these natural supplemental approaches help thwart angiogenesis or stop cancer metastasis in its tracks, radically reduce the size of large tumors quickly, or alkalize cancer cells so that they simply cannot survive. Once you know about these Super Cancer Fighters, the science behind them and their track record of success, then you and your health care team can use this information to boost your treatment plans and maximize your chances of beating cancer to get well.…

Paperback. Condition: Good. More and more people are feeling the pressures of life, being literally overwhelmed in today's accelerating world of constant change. We are all being challenged with the need to relax and cultivate mental peace to counter the growing stresses within our own lives and what we see around us. How do we keep up our energy and stay mentally and physically balanced so that we can maintain our composure and prevent harm to ourselves? How can we return to a road of vibrant health, boundless energy, peace of mind and wellbeing? The answer is through meditation. The ancient practice of meditation teaches you how to calm your mind to nd an internal mental peace and tranquility despite all the stresses surrounding you. The bene ts of learning how to meditate include the ability to enjoy a quiet empty mind, better health, more energy, and wellbeing. There are not just physical and mental bene ts to meditation but profound spiritual bene ts as well, which is why meditation has become a foundational practice within many spiritual traditions. Even so, few people know how to meditate correctly to reap all its possible bene ts, and even fewer understand how it helps nurture spiritual growth and spiritual strength. In this small book you will learn everything you need to know, including answers to the most often asked questions, to be able to master four of the most common meditation practices found across the world. You will learn how to recite mantras or prayers to quiet your mind. You will learn how to watch your thoughts and behavior with alert awareness, called vipassana mindfulness meditation practice, so that your wandering thoughts calm down. If you learn how to constantly watch your mind and your behavior with an inner mindfulness, you will be continually practicing self-improvement and purifying your consciousness. You will also learn visualization concentration practice, which has been used by many famous scientists, to cultivate the ability to hold visual images in your mind without wavering. Lastly, you will learn the methods of cultivating your breath, or respiration, through yoga pranayama practices and anapana practices that teach you to watch your breathing to calm your mind, and even attain high spiritual states called samadhi. While you will learn how to master the big four methods, other meditation techniques are also introduced that come from not one, but from a variety of spiritual traditions. These methods will not only teach you how to live better, but will also give you the tools for mastering this thing we all have called consciousness and learning about the true nature of your mind. The results of meditation practice not only lead to greater internal peace, but physical changes such as the rousing of internal energies that lay the foundation for higher spiritual growth and wellbeing. These physical changes include more energy, the healing of internal illnesses, muscle softening, greater flexibility and longevity. You will learn how to lay this foundation through the meditation practice of quieting the mind, how these internal energies arise and what they do, and how wisdom and merit-making can actually lead you to even higher stages of meditation progress. You'll also nd answers to the most typical questions about the diet for meditation practice, sexual discipline, and even how to detoxify the body for better health, all of which may speed your meditation progress. Most of all, you will learn how to set up a practice schedule for meditation that ts into in a busy life. In short, if you wanted just one book on how to meditate for yourself or your friends in order to teach them how to practice, this contains all you need to know.…

Paperback. Condition: Very Good.

Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Good. More and more people are feeling the pressures of life, being literally overwhelmed in today's accelerating world of constant change. We are all being challenged with the need to relax and cultivate mental peace to counter the growing stresses within our own lives and what we see around us. How do we keep up our energy and stay mentally and physically balanced so that we can maintain our composure and prevent harm to ourselves? How can we return to a road of vibrant health, boundless energy, peace of mind and wellbeing? The answer is through meditation. The ancient practice of meditation teaches you how to calm your mind to nd an internal mental peace and tranquility despite all the stresses surrounding you. The bene ts of learning how to meditate include the ability to enjoy a quiet empty mind, better health, more energy, and wellbeing. There are not just physical and mental bene ts to meditation but profound spiritual bene ts as well, which is why meditation has become a foundational practice within many spiritual traditions. Even so, few people know how to meditate correctly to reap all its possible bene ts, and even fewer understand how it helps nurture spiritual growth and spiritual strength. In this small book you will learn everything you need to know, including answers to the most often asked questions, to be able to master four of the most common meditation practices found across the world. You will learn how to recite mantras or prayers to quiet your mind. You will learn how to watch your thoughts and behavior with alert awareness, called vipassana mindfulness meditation practice, so that your wandering thoughts calm down. If you learn how to constantly watch your mind and your behavior with an inner mindfulness, you will be continually practicing self-improvement and purifying your consciousness. You will also learn visualization concentration practice, which has been used by many famous scientists, to cultivate the ability to hold visual images in your mind without wavering. Lastly, you will learn the methods of cultivating your breath, or respiration, through yoga pranayama practices and anapana practices that teach you to watch your breathing to calm your mind, and even attain high spiritual states called samadhi. While you will learn how to master the big four methods, other meditation techniques are also introduced that come from not one, but from a variety of spiritual traditions. These methods will not only teach you how to live better, but will also give you the tools for mastering this thing we all have called consciousness and learning about the true nature of your mind. The results of meditation practice not only lead to greater internal peace, but physical changes such as the rousing of internal energies that lay the foundation for higher spiritual growth and wellbeing. These physical changes include more energy, the healing of internal illnesses, muscle softening, greater flexibility and longevity. You will learn how to lay this foundation through the meditation practice of quieting the mind, how these internal energies arise and what they do, and how wisdom and merit-making can actually lead you to even higher stages of meditation progress. You'll also nd answers to the most typical questions about the diet for meditation practice, sexual discipline, and even how to detoxify the body for better health, all of which may speed your meditation progress. Most of all, you will learn how to set up a practice schedule for meditation that ts into in a busy life. In short, if you wanted just one book on how to meditate for yourself or your friends in order to teach them how to practice, this contains all you need to know.…

Condition: good. Used - Good: All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include From the library of labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.…

Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good.

Paperback. Condition: Good.

Condition: good. Gently used with light wear to the cover, corners, or spine. Pages are clean and free of writing or highlighting. Binding is tight and fully intact. Dust jacket included with hardcover books. Ships fast in a protective poly mailerâ"Monday through Friday, excluding weekends and holidays.…

paperback. Condition: Acceptable. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority.

Condition: New.

Paperback. Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: Good.

Paperback or Softback. Condition: New. Sport Visualization for the Elite Athlete: Build Mental Imagery Skills to Enhance Athletic Performance. Book.

Paperback. Condition: Good. Using the Greek story of the Twelve Labors of Hercules, which outlines the progressive stages of spiritual development that spiritual practitioners in all spiritual traditions go through, this book presents full details on the step-by-step progression of the physical transformations that occur to practitioners. Whenever someone starts to consistently cultivate spiritual practice in a devoted way, there are physical changes that will occur to the human body. These physical transformations, called gong-fu in the eastern spiritual schools, are non-denominational signposts of spiritual progress. If you cultivate spiritual practice sufficiently then these phenomena will arise. If you don't practice correctly, they simply won't appear. Their appearance is a matter of proper devoted effort. These phenomena include such things as the awakening of kundalini (yang chi) within the body, the opening of the chakras and purification of the body's energy channels, hormonal transformations, the calming of consciousness, the experience of refined mental states described as emptiness, and various other mental and physical phenomena. Normally people think these phenomena only occur to individuals following eastern cultivations traditions such as yoga, Buddhism, Hinduism, Taoism, and Vajrayana. However, these phenomena that arise are totally non-sectarian and non-denominational. They equally occur to devoted spiritual followers within Judaism, Islam, and Christianity. If you cultivate spiritual practices sufficiently, these purification transformations will occur and if you don't cultivate meditation or other spiritual exercises, you will not experience them. Your religion has nothing to do with it. All genuine religious traditions employ cultivation practices designed to help you achieve a quiet mind. Because thoughts die down due to these practices, this resulting mental quiet is described as peacefulness, silence, cessation, calming, purity, and emptiness. Your mind empties of busy thoughts and so you begin to experience mental peace. When your mind quiets, proper spiritual practice requires that you remain aware during this experience rather than try to suppress thoughts from further arising. The practice of maintaining awareness while mentally quiet is called witnessing, observing, knowing, or introspection. As the mind quiets, you continue to watch your mental continuum but without attaching to it. The gradual calming of your mind results from successfully letting go of thoughts, and because your body's life force (chi) and consciousness are linked, as you let go of thoughts you also drop the habit of clinging to the energies you normally feel in your body. With proper spiritual practice you learn how to detach from these energies and let them function without interference. Once you learn how to do this, your kundalini energies will arise and their natural circulation will start to transform your body. Those energies will open up your chi channels and chakras and transform your physical body, purifying it. As your chi purifies, so will your emotions and habit energies. As you progressively let go of your chi, it will also revert to its natural circulation which has been suppressed by errant thought patterns. Cultivating a quiet mind leads to your kundalini arising, those energies purify your channels and chakras, that purification leads to a greater degree of mental purity or emptiness, and the two components of body and mind reach ever increasing levels of refinement. This book presents full details on this step-by-step progression of transformations that occur to practitioners on the spiritual trail. It covers the meditation practices that successful adepts have traditionally used throughout history, and non-denominationally links the gong-fu experiences of these practitioners with the stages of the spiritual path and the ultimate quest for self-realization, or enlightenment.…

Condition: As New. Unread book in perfect condition.

Condition: As New. Unread book in perfect condition.

Condition: New.

Paperback. Condition: New.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.