sounds true united states (87 results)

Paperback. Condition: Very Good. What if you could learn a series of powerful, tested exercises that would irresistibly attract your ideal lover? That would clear out the negative emotional patterns that have harmed your relationships in the past? And that would magnify and grow your newfound love year after year? "It still amazes us, yet we've seen the following principle in action again and again with our work with more than twenty thousand people: Establish a powerful, conscious commitment to invite a loving, desirable person into your life-and your true love will arrive." Book jacket. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Learn to explore past lives and extraordinary memories to retrieve valuable insights, forgive past-life failures, and how to unfreeze past-life memories and emotional complexities in the body. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. You are worthy of abundance, health, silk pajamas, clarity, laughter, vegan cake, forgiveness, dance parties, wisdom, confetti, love, and authentic spirituality. Because being yourself is spiritual. And that means being your whole self-even the parts you've felt ashamed of, thought you should change, or figured just "weren't spiritual" enough. In Spiritually Sassy, next-generation teacher Sah D'Simone speaks to the world we live in today-brown, black, queer, straight, femme, flamboyant, masculine, white, or transgender-sharing eight steps to help all of us celebrate our most radically authentic and spiritual selves. The ultimate goal? In Sah's words, "to find freedom, honey." Sah's teachings resonate with a generation of seekers who aren't looking for a spirituality that talks at them or tells them how to live. They want to grow and evolve in creative ways that fit their individual needs. They want self-love, art, movement, fun, and meditation. With Spiritually Sassy, Sah answers the call, offering new twists on classic spiritual concepts. "It is my mission in life to help you find your sass-whatever that means for you," writes Sah, "so it can radiate out and touch everything you do." Spiritually Sassy isn't a quick fix, spiritual bypassing, or entitlement-it is a life-embracing path to awakening in modern times. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Collects essays on meditation, the power of prayer, optimism, thankfulness, neurophenomenology, and alpha brain waves, all written from the perspective that science and spirituality should not be in opposition. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. With The Diamond in Your Pocket, Gangaji describes our never-ending search to find fulfillment, which, paradoxically, already exists if we will only stop long enough to discover its true source. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Hinder, Sarah Jane (illustrator). Flutter, wiggle, jiggleits never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugsand what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressedwhen it comes to the benefits of yoga, you cant get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents guide to the source yoga poses and helpful tips. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Condition: Fine. Dust Jacket Condition: Fine. First Edition. A hardback book with both book and jacket in fine condition, dated 2007. Predictions, Prophecies and Possibilities.

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Winner of the 2009 Nautilus AwardConsciousness is the main source of organizational greatness. Conscious business, explains Fred Kofman, means finding your passion and expressing your essential values through your work. A conscious business seeks to promote the intelligent pursuit of happiness in all its stakeholders. It produces sustainable, exceptional performance through the solidarity of its community and the dignity of each member. Conscious Business presents breakthrough techniques to help you achieve: Unconditional responsibilityhow to become the main character of your life Unflinching integrityhow to succeed beyond success Authentic communicationhow to speak your truth, and elicit others' truths Impeccable commitmentshow to coordinate actions with accountability Right leadershiphow being, rather than doing, is the ultimate source of excellence A conscious business fosters personal fulfillment in the individuals, mutual respect in the community, and success in the organization, teaches Fred Kofman. Conscious Business is the definitive resource for achieving what really matters in the workplace and beyond. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Your Call to Open to Love's Deepest Bliss Every woman knows the fairy talefind the right man, give him what he wants and needs, and he'll love you forever. But when the myth you've been asked to believe fails to deliverwhen you sense you've been settling for far less than you know in your heart is possiblethen how do you attract and keep a man capable of meeting what you most passionately yearn for? In Dear Lover, David Deida explores every aspect of the feminine practice of spiritual intimacy, from sexuality and lovemaking, to family and career, to emotions, trust, and commitment. Written as a collection of letters from a man to his dear lover, here is this internationally acclaimed writer's invitation to practice love as a living art, as you discover how to pick the man of deep integrity who will satisfy the needs of your body, heart, and spirit. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs. Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxationall accompanied by graceful, original music. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Why have you been given this singular treasure that is your lifeand how will you use it? What is the purpose for the unique blend of gifts, skills, experiences, and perspectives that you alone possess? To support you in answering these questions and living in sync with your inner calling, Michael Bernard Beckwith presents Life Visioningan essential companion for anyone seeking to accelerate their spiritual evolution. Here he offers his complete Life Visioning Processtransformational technology for applying deep inquiry and spiritual practice to enable the growth, development, and unfoldment of your soul. Join him to learn more about: The four stages of consciousness: Victim, Manifester, Channel, and Beingthe characteristics of each stage, and how we move through them The dance of co-creationestablishing the balance between effort and surrender Applying the Life Visioning Process in all of your life structures, including relationships, finances, livelihood, and spiritual practice When your thoughts and actions begin to align with the imperatives of your soul, explains Beckwith, you enroll the full support of the universe. Unimagined possibilities begin to open up as you synchronize with the divine. In this book, you will discover an unparalleled method for navigating every stage of your evolutionary journeyand fulfilling your highest calling as only you can. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic something you can practice for years without fruitful results. In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore: How to enter fully into communion with your embodied nature The insights of Tibetan yoga, from guidance on breathing and working with discomfort to its challenge to modern practitioners on the path to realization Why "rejected" experience becomes imprinted in the body and how to receive it anew to reconstitute your human way of being Karma of cause and karma of result taking full responsibility for your life Your three bodiesthe physical, the interpersonal, and the cosmic "To be awake, to be enlightened, is to be fully and completely embodied. To be fully embodied means to be at one with who we are, in every respect, including our physical being, our emotions, and the totality of our karmic situation," writes Reggie Ray. In Touching Enlightenment, he offers you a map of unprecedented clarity and power for embarking on the journey toward ultimate realization in and through the body. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Experience the Liberating Power of "Radical Forgiveness" Is there a divine purpose behind everything that happens? If you're willing to embrace that possibility, every aspect of your life can change. This is the theory behind Colin Tipping's revolutionary method for experiencing the freedom, peace, and renewed energy that come with Radical Forgiveness. Radical Forgiveness gives us step-by-step instruction in what begins as a healing process, and culminates in an entirely new way of living in the world. Radical Forgiveness is available in both book and audio format. With more than a dozen tools that can help us find peace in a difficult work situation or let go of painful events from the past, this book offers quick, easy-to-use practices and clear insights for exploring the transformative Radical Forgiveness process. The audio edition brings you Tipping's original adaptation of his award-winning book distilled into three CDs. Topics covered include: How to transform difficult emotions like anger, fear, and shame into unconditional love, gratitude, and peace The five essential stages of Radical Forgiveness, and how they help us transcend the victim archetype and embrace the inherent perfection of life The Radical Forgiveness Worksheetan effective and easy-to-use tool for tapping into your "spiritual intelligence" to resolve grievances "Radical Forgiveness is much more than the mere letting go of the past," writes Colin. "It is the key to creating the life that we want and the world that we want." With Radical Forgiveness, he puts that key in our hands. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empaths Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus worldwhile fully embracing the empaths gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including: Self-assessment exercises to help you identify your empath type Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires How to find the right work and create relationships that nourish you How to navigate intimate relationships without feeling overwhelmed Guidance for parenting and raising empathic children Awakening the empaths gift of intuition and deepening your spiritual connection to all living beings For any sensitive person whos been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Once you've experienced the power of the present moment, what's next? Eckhart Tolle, who ignited a spiritual awakening in the West with his bestselling The Power of Now, invites you to join him on a path that takes us even further into the profound experience of pure presence. Through the Open Door is Eckhart's continuation of his teachings on audio, featuring teachings on: Achieving Space Consciousnesslearning to focus on the underlying field from which all forms and thoughts arise Refining your alertness to become alive and present with every cell of your body The illusions that lead to suffering, spiritual longing, and the need for more time in our livesand how to dispel them How to discover true liberation beyond the limits of the thinking mind and the little self Eckhart's listeners often report that they play his recordings time and again in order to experience his unique ability to transport them to a state of awakened consciousness. Now, the legions of fans who turn to this modern spiritual beacon for guidance are invited to follow him Through the Open Door into a new world of vast aliveness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with integrity and much more. Original. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. For all men and women who thirst to love and be loved by a woman, these words and stories of guidance from Clarissa Pinkola Estes are aqua vitae, the water of life for the soul. Dr. Estes teaches that in love relationships, each partner challenges, nourishes, and transforms the other. To achieve this lifelong love requires an understanding of the mysterious internal cycles that fuel relationships. Through irresistible storytelling, How to Love a Woman shows how every relationship fades and expires, only to be reborn in a fresh and strengthened form. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Rediscover the Promise of Enlightenment As Western culture has embraced practices like meditation and yoga, has something been lost in translation? "What we see in America today in both the yoga boom and mindfulness fad," writes Dr. Miles Neale, "is a presentation of technique alone, sanitized and purged of the dynamic teachings in wisdom and ethics that are essential for true liberation." For anyone seeking a path dedicated to both authentic personal growth and the overthrow of the nihilism, hedonism, and materialism that are threatening our planet, this compelling teacher presents a well-conceived, sustainable solution with Gradual Awakening. The core of this book is Tibetan Buddhisms "gradual path"or Lam Riminterpreted with fresh insights from modern scientific research. Offering an illuminating new presentation of Tibets deep psychology, meditative techniques, and virtuous rituals, Dr. Neale presents a time-honored path of enormous transformational potential. Each chapter serves as a practical manual that will allow you to experiment with and actualize the benefits of role-modeling visualization, affirmations, contemplative themes, textual recitation, prayers, altars, offerings, and meditation. Here youll explore: Uprooting the "sickness of paradigm"why a complete spiritual practice must directly confront the fundamental human suffering caused by the modern ethos of scientific reductionism The Lam Rim paththe history, heritage, and power of this 30-step "heros journey" of awakening Evolutionary self-careunderstanding the Buddhist concept of renunciation as a form of self-love and healing Radical altruismawakening Bodhicitta, our innate aspiration to evolve fully in service to others Quantum visionhow the teaching of "emptiness" allows us to pierce the illusion of materialism and accurately perceive the subtlest nature of reality Dr. Neales MAPS process (Maturity, Acceptance, Possibility, and Seeds) to integrate and manifest key insights and skills in your everyday life The mass-market dilutions of Eastern wisdom that focus on symptom relief and easy answers have left behind the ultimate promise of spiritual practice: enlightenment. "Enlightenment is an unfolding processopen to everyone." writes Dr. Neale. For most of us, this path to awakening must be realized through a gradual process: building on incremental insights into who we truly are, learning to care for ourselves and others, and discovering creative ways to engage the problems we all face. Gradual Awakening will serve as a lifelong companion for anyone willing to embrace a new paradigm that integrates science with spirit, theory with practice, and personal meditation with the desire to transform the world. A portion of the proceeds from this book will benefit the Buddhist nuns of Kopan Nunnery in Nepal. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminatinghere is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world. Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author. Course objectives: Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self List the traditional teachings (gathas) described by Thich Nhat Hanh Utilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty List the aforementioned techniques Demonstrate how to maintain being in the present, not getting lost in the past or caught up in the future Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. When her granddaughter was accepted to Naropa University, the celebrated author Pema Chodron promised that shed speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. "What do we do when life doesnt go the way we hoped?" begins Pema "We say, `Im a failure." But what if failing wasnt just "okay," but the most direct way to becoming a more complete, loving, and fulfilled human being? Through the insights of her own teachers and life journey, Pema Chodron offers us her heartfelt advice on how to face the unknownin ourselves and in the worldand how our missteps can open our eyes to see new possibilities and purpose. For Pemas millions of readers, prospective graduates, or anyone at a life crossroads, this gem of clarity and reassurance is sure to find a welcome place in many a kitchen, office, and backpack. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Your Essential How-To Guide for Self-Healing The greatest medical breakthrough in recent years isnt the creation of a new drug or treatmentits the discovery of how much your mind affects your health. With Your Power to Heal, Dr. Henry Grayson offers a treasury of techniques and insights to help you harness the mindbody connection. "When we can identify and change the inner voices that keep us feeling powerless," writes Dr. Grayson, "we can go beyond treating just symptoms or relying on doctors to fix us. We have far greater potential to heal than we realize." In this practical guidebook, Dr. Grayson presents life-changing insights and effective tools anyone can use, including: The new physics of healingthe ever-expanding body of research that reveals our untapped capacity for self-healing Simple tips to nip many symptoms in the bud as they start Self-assessment questionnaires to help you locate and change subconscious beliefs and disturbances The Emotional Freedom Technique for resolving trauma and restoring your vitality Thought Field Therapy to clear the blockages in your bodys energy system that are impeding health Why therapy, diets, and exercise regimens often failand how to make them succeed You dont need years of meditation practice to use your mind to improve your health. Your Power to Heal is an invaluable resource to help you harness the power of your own thoughts, transform illness at its source instead of just alleviating symptoms, and start taking charge of your health today. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly." On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches. To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence and even reprogram the nervous system. From increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all. Course objectives: List the health benefits of breathwork. Explain how overstimulation of the sympathetic nervous system contributes to health issues. Describe the relationship between breath and spirituality. Apply breathwork techniques to increase alertness and relaxation. Practice guided exercises for restored wellness over time. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. How traumatic events can break our vital connectionsand how to restore love, wholeness, and resiliency in your life. From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic eventsuch as a car accident, severe illness, loss of a loved one, or experience of abusethat attachment style can deeply influence what happens next. In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. Here, youll learn key insights and practices to help you: Restore the broken connections caused by trauma Get embodied and grounded in your body Integrate the parts of yourself that feel wounded and fragmented Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency Reclaim access to your inner resources and spiritual nature "We are fundamentally designed to heal," teaches Dr. Heller. "Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out whats interfering with itand learn what we can do to make those secure tendencies more dominant." With expertise drawn from Dr. Hellers research, clinical work, and training programs, this book invites you to begin that journey back to wholeness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as "resource tapping." Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your "latent positive resources"your neurological foundation for internal resilience and stability. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Wild Mercy is essential reading for anyone ready to awaken the feminine mystic within and birth her loving, creative, and untamed power into the world. "Mystical brilliance at its best." Caroline Myss "No one can take us into the fiery and tender depths of the sacred feminine with more skill, humor, clarity, and vibrant naked honesty than Mirabai Starr." Andrew Harvey, author of The Hope and The Return of the Mother We live in a world that has suffered the abuses of an unbalanced masculine rule for thousands of yearsbut the feminine is rising. "Seeds of feminine wisdom that have been quietly germinating underground are now breaking through the surface," writes Mirabai Starr. "Women everywhere are rising to the collective call to step up and repair our broken Earth. And we are activating a paradigm shift such as the world has never seen." With Wild Mercy, Mirabai shares the subversive wisdom and fierce compassion of the feminine mystic across cultural boundaries and throughout history. From saints and sages, to goddesses and archetypal energies, to contemporary teachers and seekersyoull meet women who blazed a path that will illuminate your own. Each chapter explores a different facet of feminine mysticism through a tapestry of teachings, reflections, and stories, along with a practice for integrating the chapters themes into your own life. As you journey through these pages, youll explore: Taking refuge in contemplative practice with St. Teresa of Avila and the Shekinah Longing, embodiment, and union as the heart of feminine spiritual practice with the Hindu poet Mirabai and Mary Magdalene Your relationship with the Earth, motherhood in all its forms, and a loving call to action alongside Gaia and Ix Chel Community and the web of life with Indra, the Beguines, and female prophets throughout history Wild, playful, and compassionate mercy with Tara and Kuan Yin Finding joy in creativity and the arts with Saraswati and Chiyo-ni More inspiration from archetypal goddesses and amazing women past and presentJulian of Norwich, the Sufi saint Rabia, Pachamama, Sophia, Old Spider Woman, Hildegard of Bingen, Demeter, Kali, and more Wild Mercy provides a much-needed alternative to the models of religion and spirituality that have dominated history. Here, Mirabai invites you to welcome the wisdom of women back into the collective field where it may transform the human family, heal the ravaged Earth, and awaken the divine love in our hearts. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. Seven Guided Practices to "Rebuild" Your Brain for Lasting Joy and Fulfillment The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Course objectives: Use meditation to rewire the neural pathways in your mindto change your brain and to change your mind Learn the science behind suffering; how our survival instincts have led to our own suffering and how we can change this Learn several different meditation techniques to promote concentration, let go of painful past experiences, and promote a more positive outlook A scientific overview of the structure of your brain and which areas are responsible for our different skills and emotions Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including: "Steadying Your Mind" to tap the full creative power of your attention "Taking in the Good" to maintain a positive emotional landscape "Antidote to Stress," a conscious way to activate your bodys relaxation response "Healing Painful Experiences" to free yourself from the charge of negative memories Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy. Whether youre discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. "Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold Key mindfulness tools to understand and engage with racial tension Identifying our "soft spots" of fear and vulnerabilityhow we defend them and how to heal them Embracing discomfort, which is a core competency for transformation How our thoughts and emotions "rigidify" our sense of selfand how to return to the natural flow of who we are Body, breath, and relaxation practices to befriend and direct our inner resources Identifying our most sensitive "activation points" and tending to them with caring awareness "Its not just your pain"the generational constellations of racial rage and ignorance and how to work with them And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Very Good. You may have seen the movies and read the books about manifestation, but your power to create your dreams still seems to be missing the mark. Don't throw in the towel yetthere's a radically new approach that may reveal the missing piece of the puzzle. With Creating on Purpose, innovative teachers Anodea Judith and Lion Goodman present a comprehensive, systematic method for realizing your highest aspirations. Shared with thousands in their popular nationwide workshops, this unique, step-by-step approach guides us through a rich study of the inner self, the outer world, and how to connect the two to make your dreams come true. Manifestation is the process of bringing the spiritual and material together to create a better life for yourself, your family, and your community, explain Anodea and Lion. At the heart of this work are the energy centers known as the chakras, which offer us a profound formula for wholeness, a template for transformation, and a sacred map for manifestation. Learn how to make use of the top-down flow of energy between chakrasan ancient key to effective change, and a way of aligning our desires with our highest good, as you explore: Chakra Seven: Consciousness CreatesReceive guidance and grace, clarify ideas into intention, and clear limiting beliefs Chakra Six: Vision VitalizesImagine possibilities, discover your purpose, and visualize your path to fulfillment Chakra Five: Conversation CatalyzesTell your story, refine your mission, and set goals to chart your course Chakra Four: Love EnlivensFind the right relationships, establish your network, and co-create with beauty and love Chakra Three: Power ProducesBecome proactive, strengthen your will, and handle distractions and obstacles Chakra Two: Pleasure PleasesRide the river of passion, balance masculine and feminine energies, and attract what you want and need Chakra One: Matter MattersHonor your commitments, inhabit your body, and complete every cycle When you align your heavenly wisdom with the love in your heart and combine your future vision with your unique skills and abilities, write Anodea and Lion, you can begin to drive your vehicle toward your destiny, giving your gifts for the benefit of all beings. Here is your opportunity to participate in this important work through Creating on Purpose. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.