robert rose inc willowdale (68 results)

Paperback. Condition: Very Good. The definitive collection of tried and tested recipes for soup lovers everywhere. The old-fashioned image of a long-simmering stock pot, bubbling for hours to produce a satisfying meal is a thing of the past. Today's soups will appeal to the carefree cook because they can be made quickly and are well suited to our fast-paced lifestyle. With some easy-to-learn basic knowledge, you can create a wide variety of soups: stocks, bouillons, consommes, meat, poultry, and vegetable. If time is really short, the book provides an entire chapter devoted exclusively to Jump Starts - virtually instant soups that combine fresh and commercially prepared ingredients. Soup Kitchen section lists in comprehensive detail the basic utensils and ingredients needed for making great soup every time. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: Fine. 125 Best Chocolate Chip Recipes features creative recipes for everything from cakes, pies, breads, puddings, bars, squares and muffins to hot and cold beverages and sauces. This reissue features an all-new cover and 16 new colour photographs. No cookbook on chocolate chips would be complete without cookie ideas, and Julie Hasson provides plenty of them, based on her vast baking experience. She streamlines all her recipes back to their basic form without sacrificing taste or flavour, while eliminating any intimidation factor completely. By simplifying complicated techniques, preparation and baking time are decreased significantly. These recipes are designed for maximum impression and superb taste with minimum fuss, and made in minutes. Beverages: Cookies-and-Cream Shake, Chocolate Caramel Cream Shake, Chocolatini. Breakfast: Chocolate Chip Hotcakes, Chocolate Cherry Chip Granola, Apricot Chip Scones. Cakes: Chocolate Espresso Lava Cake, Chocolate Mousse Cake, Coconut Cupcakes. Cookies: Chocolate Chip Meringues, The Quintessential Chocolate Chip Cookie, Oat Bars. Frozen Desserts: Coconut Chip Sorbet, Mississippi Mud Pie, Banana Chip Foster, Affogato. Muffins: Chocolate Chip Cranberry Muffins, High-Octane Espresso Chip Morning Muffins. Pies, Tarts & Puddings: Chocolate Chip Brownie Tart, Banana Fanna Pie, Chocolate Tiramisu. Novice and experienced bakers alike will enjoy these sumptuous recipes.

Paperback. Condition: new. Paperback. These professional chefs take the guesswork out of preparing meals with this ingenious appliance. The hottest trend in home cooking is sous-vide cooking, where food is sealed in plastic pouches and cooked in a temperature-controlled water bath. The result is perfectly cooked meat, fish, vegetables and eggs. Sous vide machines are one of the hottest selling and popular appliances today but despite their popularity, most home cooks are somewhat intimidated by them once they bring them home. Jay Nutt, a professional chef and bestselling author, and Jennifer MacKenzie, also a bestseller author, use a friendly and very easy-to-follow approach as they walk through all the basics of this ingenious appliance, ensuring predictable and perfect results every time. All the information a home cook needs is here, from properly prepping the food, proper bag and glass use (typically for eggs), desired cooking times and temperatures, to tips and techniques for finishing your food to caramelized perfection. Sous vide machines are all about efficiency and effectiveness, and, with this in mind, there are clear directions including charts that make the transition to sous vide a fun and stress-free process. The 100+ recipes were especially developed for sous vide and they are simply delicious. There are recipes for every occasion and for every component of a meal - from incredible Broccoli and Cheddar Breakfast Strata, to Thai Green Curry Mussels in Coconut Milk appetizers, Porchetta Sandwich with Spicy Aioli and Shredded Lettuce on Ciabatta Roll for the perfect lunch or get together for a big event. The main courses and sides are perfect family fare and also do double duty for effortless entertaining - from Super-Slow Whisky, Garlic and Brown Sugar Brisket, to Garlic and Lemon Chicken Breasts to a sublime Dijon and Rosemary Leg of Lamb with Red Wine Sauce. Vegetarian dishes and side dish ideas along with desserts are tailor made for the sous vide like Chocolate Almond Bread Pudding and Creme Caramel. AUTHORS: Jay Nutt is a chef and along with Jennifer MacKenzie is the co-author of the bestselling The Dehydrator Bible and The Complete Trail Food Cookbook. Jennifer MacKenzie is a professional home economist, cookbook author and specializes in recipe development and testing. 16 colour photographs, menu plans, resources Entry-level sous vide cookery book which takes its cue from professional chefs to take the guesswork out of slow water bath cooking in vacuum-sealed bags. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: Very Good. For the lactose-intolerant individual, the experience of enjoying delicious meals without the tell-tale symptoms of stomach upset can be a rare event. They can't imagine sitting down to eat without having to have at least some special foods, as well as having to pass on tempting dishes reserved for others. This book ends this isolation. Its collection of recipes offers great-tasting alternatives to dishes that usually contain substantial amounts of milk, butter and cheese. Meals you thought you'd never be able to enjoy again like cream soups, salmon mousse, cheesecake and ice creams are just a few of the rediscovered delights. All these dishes contain substitutions that not only eliminate or substantially reduce lactose levels, but also provide additional health benefits. Imagine the taste sensations that await you with recipes like: Cream of Butternut Squash Soup; Caesar Salad with Creamy Garlic Dressing; Florentine Lasagna; Lemon Cheesecake; Fudge Pudding. Each recipe also contains a full nutritional analysis as well as tips on nondairy sources of calcium to maintain dietary balance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: new. Paperback. Answers all the "whys" and "hows" when it comes to baby-led weaning. Baby-led weaning means starting a baby on real table food from the start (at approximately 6 months old depending on the baby) and skipping the puree stage completely. This means offering baby a selection of nutritious finger foods so it feels like they're joining in on family meals. Baby-led weaning is popular with second and third children, because they are so keen to mimic their older siblings. Baby-led weaning supports baby's motor development skills at an earlier rate, and it can lead to healthier eating habits and weights. Very often finger foods can be more nutritious than purees. The whole process is just so much easier and fun for parents and for baby. Providing key instructions, House addresses all the questions hesitant parents may have: from choking concerns, when to begin a baby on the program, ensuring a baby is getting the right food and nutrients and dealing with the frustration of defending baby-led weaning to family and friends. Plus there are 125 nutritious and delicious recipes that can be enjoyed by baby and the entire family. The information parents need includes: . Tips for getting started with baby-led weaning, including signs of readiness including some great first finger foods like sweet potatoes and cooked egg yolk . Focus on safe foods and progressing food size as baby develops . Dealing with allergies and vegetarian lifestyles . Basics of offering iron rich foods and modifying family meals. . All the information a parent will ever need is right here in this indispensable how-to-guide. AUTHOR: Jennifer House, RD BSc, MSc has been a registered dietitian for 12 years and offers in-person as well as online programs, that help her clients cut through all the nutrition noise and make the right choices for a healthy and fulfilling lifestyle. As a mother of three she personally relates to the many benefits and joys of baby-led weaning. A guide to starting your baby on table and finger foods from about six months of age so they can feed themselves and develop motor skills at an earlier stage in their development. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Grills for indoor use are now common. These 125 recipes are designed to make the best use of the indoor grill and the book includes practical indoor grilling tips and techniques. Enjoy the ease of grilling year round. Indoor grills are very popular (especially the George Foreman grill). Millions of consumers rely on this kitchen appliance to create low-fat grilled food without the fuss of an outdoor grill or leaving the kitchen. 125 Best Indoor Grill Recipes includes tantalising recipes that work anytime - from quick weekday suppers to weekend entertaining: . Blackened Red Fish - the sizzling southern flavor of New Orleans . Greek-inspired Beef Souvlaki with Tzaziki Sauce . Cilantro Lime Chicken . Caesar Burger - Caesar Salad crossed with a hamburger . Portobello Mushroom Burger - the ultimate in vegetarian cuisine . Three Meat Panini with Provolone - a simple sandwich taken to new heights . Shrimp Satay . Southern Fried Chicken . Honey Dill Salmon with Dijon . Fajitas . Teriyaki Chicken. More than 2.5 million indoor grills are sold each year. Indoor grill-chefs will love these great recipes and practical indoor grilling tips and techniques. AUTHOR: Ilana Simon is a food writer, editor and author of 125 Best Fondue Recipes and 125 Best Ground Meat Recipes. She lives in Winnipeg, Manitoba. From quick weekday suppers to weekend entertaining, there are recipes for blackened red fish, Greek beef souvlaki with tzaziki sauce, cilantro lime chicken, Caesar burger, Portobello mushroom burger and much more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Treat yourself to the anti-aging benefits of facial cupping without the expense of a professional cosmetic procedure. Facial cupping is a safe, non-invasive and easy practice designed to highlight cheekbones, define the jawline, tighten skin and target those dreaded drooping jowls. In this book you'll find more than 60 step-by step photos and clear easy-to-follow directions. You will learn how to prepare your skin, which equipment and products to use and all the proper procedures for best results. Facial cupping increases circulation while stimulating natural collagen and elastin production. Increased blood flow delivers oxygen and nutrients to alleviate the signs of stress and inflammation while giving the face a youthful glow. Facial cupping has become one of the most popular anti-aging treatments in Hollywood for celebs prepping for the red carpet. But facial cupping isn't new. In fact, it has been used in traditional medicine for centuries. Facial cupping is similar to body cupping, as both increase circulation, relieve tension and help to defend the body against infections. While body cupping might leave a mark on the skin, facial cupping uses smaller soft silicone cups made for even the most sensitive skin which, when administered properly, will not leave a mark. Author Shannon Gilmartin is a cupping expert with decades of experience teaching and administering the treatment. With Shannon's expertise, you'll quickly master this age-old practice and skip expensive sessions with a dermatologist or esthetician. AUTHOR: Shannon Gilmartin is a certified massage therapist, certified manual lymph drainage practitioner and certified modern cupping therapy practitioner and educator. Author of The Guide to Modern Cupping Therapy, she has over 20 years of experience in therapeutic bodywork. She has taught all over the United States and abroad and practises in Virginia Beach. A simple guide to the anti-ageing benefits of safe, non-invasive facial cupping designed to highlight cheekbones and jawlines and tighten skin without the expense of a professional cosmetic procedure. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Breakfast is easier than ever using these delicious recipes and a breakfast sandwich maker. A morning meal can be a breeze: quick and delicious, easy to make, and ready in five minutes with minimal cleanup afterwards. Nutritionists are right that a good breakfast is the very best way to start a day, yet often it is a struggle for time and ideas on what to make. This book provides a really fun, fool-proof and fast way to make a delicious breakfast sandwich -- perfect for students, busy moms, teenagers and anyone on the go who finds it just too time consuming or cumbersome to make breakfast for themselves. All of these recipes have been designed for the speed of a breakfast sandwich maker along with easy-to-follow directions. All of these recipes can also be prepared using small kitchen appliances such as an all-in-one-griddle, sandwich maker or even good old-fashioned pots and pans. Here are some individual and crowd pleasers: CLASSIC BREAKFAST SANDWICHES Bacon, Avocado and Cheddar Breakfast Melt, Rustic Ham and Cheese Sandwich, Apple Bacon and Cheddar Croissant, Hash Browns and Sausage VEGETARIAN Chocolate Chip Blueberry Pancakes, Portabella Mushroom Sandwich, Caramelized Onion and Kale Frittata, Margherita Pizza, Florentine Eggs ANYTIME RECIPES Prosciutto, Artichokes and Cream Cheese on a Brioche, Chorizo Egg Torta, Southwestern Chicken Sandwich, Anytime Quesadillas, Cranberry Bagel Sausage. AUTHOR: Jennifer Williams writes on home, food and health as a syndicated contributor with the EmjayMedia network, specializing in books designed to help people find inspiration and answers to questions of everyday life. 16 colour photographs Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Aquafaba literally means bean water -- the water that's drained off neutral-coloured beans like chickpeas, white beans and cannellini beans. Vegans have had limited choices when it came to baked goods. The existing substitutes did not have the chemical properties of eggs which made them integral for binding and leavening. But now there is the perfect substitute and it's aquafaba. And it's blown open the world of vegan baking. This collection of recipes, however, is not only for vegans. It is great for anyone who has an allergy to dairy and eggs. It's proof that you can go egg-free and still enjoy delicious recipes. You will never miss eggs again. The general rule of thumb is 3 tbsp of aquafaba equals one egg. The protein in aquafaba, when mixed with some sugar and a pinch of cream of tartar, perfectly simulates egg whites. Neutral in taste, you don't have to worry about your dishes tasting beany. All your breakfast and brunch favourites are here from omelettes, French Toast and pancakes to scones and crepes. You'll enjoy satisfying and sumptuous Vegan Shepherds Pie, Vegan Mac and Cheese and Manicotti for lunch or dinner. And you can once again enjoy Alfredo Sauce over your pasta. And the meringue desserts are not to be missed -- Fruit Pavlova and Sweet Potato Pie to Lemon Meringue Pie. Chocolate Chip Cookies, S'mores Bars, Snickerdoodles and Chocolate Ice Cream are perfect for those children's birthday parties where allergies are now a prevailing concern. Now you no longer have to live without the culinary wonders that eggs and egg whites produce. All you need to do is open up a can of chickpeas, drain the water and you're ready to go. AUTHOR: Rebecca Coleman is a food blogger (Cooking by Laptop) and she works primarily with small businesses, arts and non-profit organisations to help them to create social media marketing plans. 16 colour photos Over 100 egg-free recipes using Aquafaba - literally 'bean water' drained off chickpeas - which is used by vegans as the perfect substitute for egg whites in baking, binding, leavening and meringue-making. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day. It's a fast-paced world out there, making it easy to fall into the habit of eating fast food. If you're vegan (or trying to eat a more plant-based diet) then you've got even more of a challenge, since finding vegan options on-the-go is no small feat. The answer is #mealprepping. Meal prepping -- the practice of preparing whole meals and meal components for the week ahead -- has gained immense popularity in the last few years. In Vegan Meal Prep, Robin Asbell shares this solution in the form of 125 inventive and inspired recipes for breakfast, lunch, mains, snacks and desserts using vegan ingredients. Armed with five 5-day meal plans, you'll be happy to avoid sad takeout while saving time and money. Recipes include Maple Granola with Almonds and Raisins, Tempeh Tacos with Mango Sriracha Sauce, Avocado Goddess Salad with Edamame, and Matcha Pistachio Blondies. AUTHOR: Robin Asbell is a chef, food writer, recipe developer, culinary instructor and speaker. She is the author of eight books, including 300 Best Blender Recipes, The Whole Grain Promise, Big Vegan and Juice It! Her writing has appeared in Yoga Journal, Better Homes and Gardens, Real Food magazine, Mother Earth News and Vegetarian Times. She lives in Minneapolis, Minnesota. Skip the takeaway, save money, eat better and plan meals like a professional chef with these 125 healthy and delicious vegan recipes for every meal of the day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Delicious and satisfying Paleo diet friendly slow cooker recipes that everyone can enjoy. Enjoy old standards and new classics with this very topical collection of slow cooker recipes. They've been refined to meet the needs of people who subscribe to the Paleo or Primal lifestyle. The Paleo diet is currently one of the most popular diets being followed today and has been embraced by nearly 1.5 million people in North America. The recipes don't contain any grains or legumes (therefore making all of them gluten-free), no refined sugars, no refined oils or processed ingredients -- the basic principles of the diet. Slow cookers are hugely popular because they're so convenient and the results so delicious -- all the recipes in this book pay very close attention to Paleo guidelines while also recognising that there's a wide variety of reasons that people choose to eat Paleo that go beyond weight loss. So there's room to be flexible depending on your personal requirements and expectations of the diet. It's all here: from great family food to more sophisticated recipes for entertaining, not to mention luscious desserts: .Starters and Snacks: Eggplant Caviar, Country Terrine, Swedish Meatballs, Braised Tomato Topping .Soups: Shrimp Bisque, Double Tomato Soup with Arugula-Walnut Pesto .Poultry: Chicken Provencal, Texas-Style Chicken Stew, Tomato-Braised Turkey Breast .Fish and Seafood: Braised Swordfish, Caribbean Pepper Pot, Florida Fish Chowder .Beef and Veal: Short Ribs in Rich Mushroom Gravy, Meatball Goulash, Mom's Sunday Pot Roast .Pork and Lamb: Ancho-Embraced Pork with Tomatillos, Pork Columbo, Irish Stew .Meatless Mains: Louisiana Ratatouille, Cumin Beets, Braised Red Cabbage, Onion-Braised Potatoes with Spinach .Desserts: The Ultimate Baked Apples, Peruvian Cream. Now even people who follow the Paleo lifestyle can enjoy easy delectable meals that reflect an outstanding variety of fresh flavors, cuisines and textures. ILLUSTRATIONS: 24 colour photos The Paleo or 'primal lifestyle' diet is gluten-free (no grains or legumes), contains no refined sugars, no refined oils or processed ingredients. These Paleo recipes have been developed for use with the slow cooker appliance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Short on time and sleep? Need baby food in an instant? Try baby food in an Instant Pot! As a new mother, it's not always easy to prepare nutritious homemade baby food quickly and easily. The Instant Pot can be life-changing in this respect. The most popular and bestselling kitchen appliance of the last several years, the Instant Pot will be a mother's new best friend and new favourite kitchen sidekick because of how easily it can help to get healthy and delicious food into the mouths of little ones - even the picky ones. Bestselling author Marilyn Haugen and leading nutritionist Jennifer House have partnered together to answer the demand of new moms everywhere with loads of nutritional information and 125 balanced recipes for babies and toddlers at every age and stage of development. Recipes include 50 purees, 25 finger foods and 50 family-friendly recipes along with tips on storage times, serving fresh or freezing, and nutritional benefits of individual ingredients. Also included are 50 pages of nutritional information providing parents everything they need to know to ensure their baby's nutrient needs, to prevent choking and handle picky eating, and to work with sample meal plans. The book even includes frequently-asked parent questions with answers from a pediatric dietitian. AUTHORS: Jennifer House, MSc, RD, owns a private nutrition practice called First Step Nutrition. With over a dozen years of experience, she has counseled hundreds of parents. She is the author of Parents' Guide to Baby-Led Weaning. Marilyn Haugen is passionate about cooking and entertaining and has turned this passion into a successful career. She is author of the bestselling 175 Best Instant Pot Recipes and 5-Ingredient Instant Pot Cookbook. The Instant Pot is the bestselling kitchen appliance of recent years and mothers are discovering that it is the perfect solution for making nutritious and healthy homemade baby food. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. From the experts, the updated bible in home preserving. The hugely bestselling Ball Complete Book of Home Preserving has been broadly updated to reflect changes over the last 15 years with new recipes and larger sections on low sugar and fermentation. Ball Home Canning Products are the gold standard in home preserving supplies, the trademark jars on display in stores every summer from coast to coast. This companion to their products is this bible of home preserving from the experts on the practice which has sold more than a million copies. The book includes 400 innovative recipes for salsas, savory sauces, pickles, chutneys, relishes and of course, jams, jellies, and fruit spreads. The book includes comprehensive directions on safe canning and preserving methods plus lists of required equipment and utensils. Specific instructions for first-timers and handy tips for the experienced make this book a valuable addition to any kitchen library. A comprehensive guide to safe canning and preserving at home, including instructions for beginners, tips for experienced cooks and 400 recipes. Written by experts from a company specializing in home canning product. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. A newly updated edition from one of the most respected and authoritative experts on Crohn's and colitis. For anyone who suffers from Crohn's disease or ulcerative colitis, an understanding of inflammatory bowel disease is the key to developing effective management strategies. Crohn's and Colitis aims to help patients deepen their knowledge about their disease, and it has been recognised by practitioners and patients alike for its invaluable information and its supportive and easy-to-follow approach. It has long been a market leader, with over 30,000 copies sold. This new edition is poised to continue the trend. It features updated content based on the most current research and standards for diagnosis and treatment, along with information on genetics-based drugs and naturopathic treatments. It is a valuable tool for improving quality of life for anyone diagnosed with inflammatory bowel disease. Crohn's and Colitis also includes information on underlying causes, clinical features and effective treatments. With informative charts, case studies, "Did You Know?" boxes and answers to frequently asked questions, this book truly aims to help patients improve their health and well-being in a way that is friendly and accessible. AUTHOR: Dr. A. Hillary Steinhart, MD, MSc, FRCP(C) is Head of the Combined Division of Gastroenterology for Mount Sinai Hospital and the University Health Network in Toronto. He is also an Associate Professor in the Department of Medicine at the University of Toronto. His research interests are in the areas of clinical trials, outcomes assessments, and the genetics of inflammatory bowel diseases. Third revised and updated edition of the self-help guide to understanding and managing ulcerative colitis and inflammatory bowel disease. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. The essential guide for understanding and managing of rheumatoid arthritis with companion recipes. Recent reports indicate that as many as 350 million people may have arthritis worldwide. For those who experience this often-painful condition, The Complete Arthritis Health, Diet Guide and Cookbook will be an essential guide and a great help. With details on the symptoms and causes of arthritis and information on medications and supplements, this book also offers advice around food and lifestyle choices that may help manage symptoms of arthritis including inflammation. Experienced dietitian Kim Arrey and noted rheumatologist Michael Star offer advice based on and supported by new clinical and scientific research, and deliver over 100 delicious, companion recipes to support an anti-inflammatory diet. Also included are menu plans with nutritional analysis and tips for shopping for healthy foods. With an easy-to-understand approach, The Complete Arthritis Health, Diet Guide and Cookbook will be an indispensable resource in helping anyone suffering with arthritis manage their symptoms, while improving their overall health and wellbeing. This trusted resource has sold 22,000 copies across editions and will continue to offer relief for thousands of people for many years to come. AUTHORS: Kim Arrey, BSc, RD is a consulting dietitian with over 25 years of experience of bringing nutrition education to her clients. She also works as a spokesperson and consultant for various food and pharmaceutical companies. She appears regularly on radio and television, and lives in Montreal, Quebec. Dr. Michael R. Starr, MD, FRCPC, is a practising rheumatologist, an assistant professor of medicine at McGill University and a member of the Division of Rheumatology at the McGill University Hospital Center (MUHC). Essential guide to the symptoms and causes of arthritis with expert advice on the medications, supplements, foods and lifestyle choices that help to manage the condition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. A groundbreaking plan for improving eye health and for slowing and preventing eye disease, from a highly respected optometrist who is the founder of Eye Wellness. The average American adult spends around 10 hours a day looking at light-emitting screens, which can negatively impact eye health over time. The estimated annual economic burden of vision loss, eye diseases and vision disorders in the U.S. is $139 billion, with 36.5 million Americans suffering from eye-related diseases, including age-related macular degeneration, glaucoma, diabetic retinopathy and cataracts. Thankfully, new research demonstrates that certain diet choices can help to support optimal eye health. In Eyefoods: The Complete Eye Health and Nutrition Guide, optometrist Dr. Laurie Capogna offers a groundbreaking plan for improving eye health and slowing or preventing common eye disorders. This comprehensive and easy-to-understand guide includes in-depth research based on 20+ years of clinical experience from a pioneer in the field, supported by recent scientific findings. With expert advice and 100+ companion recipes highlighting the power of nutrient-rich foods and supplements, Eyefoods: The Complete Eye Health and Nutrition Guide will help you keep your eyes happy and healthy, while improving your overall health and well-being. AUTHOR: Dr. Laurie Capogna is a Doctor of Optometry and the founder of Eye Wellness. She has co-authored the bestselling books Eyefoods: A Food Plan for Healthy Eyes and Eyefoods for Kids: A Tasty Guide to Nutrition and Eye Health. She regularly lectures and has written many articles on the topics of nutrition and eye health. She lives in Ontario, Canada. A groundbreaking plan from highly-respected optometrist for a nutrient-rich diet and over 100 recipes to improve eye health and for slowing and preventing eye disease. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Endometriosis can have a profound impact on a woman's quality of life, and it affects the lives of 6 to 10 percent of women worldwide. This timely book will dispel the myths surrounding endometriosis and provide scientifically based recommendations that are easy to understand and follow. It offers recommendations on treating root causes rather than just symptoms - it's a comprehensive, integrative program for treating endometriosis and serves as a starting point for building an individualized program. The plan is deep in scope but easy to understand and follow. The plan is split into three accessible and straightforward sections: . Part 1 provides basic information about endometriosis, contributing factors in the development of endometriosis and standard, conventional treatment of endometriosis. It explains the medical side of endometriosis and how lifestyle factors may impact the disease -- it answers the "why" of this condition . Part 2 consists of an integrative lifestyle plan to manage symptoms and potentially slow or halt endometriosis disease progression. You'll learn how to strengthen your body and optimize your health through detoxification and stress reduction, effective exercise and helpful supplements and much more . Part 3 focuses on food and its impact on endometriosis. Andrew and Danielle have developed a scientifically based diet targeted to specifically address the many factors associated with the development of the disease. The diet will reduce inflammation, optimize gut health and function, balance and strengthen the immune system, improve energy and much more. It features 100 delicious and easy-to-prepare recipes. AUTHORS: Dr. Andrew S. Cook, MD, FACOG, is the founder and director of the Vital Health Institute. He is an internationally renowned endometriosis specialist, pelvic pain specialist and women's health expert, as well as a highly respected gynecologic surgeon and a leader in minimally invasive surgical techniques. He has devoted his life to helping women with complex health problems. Danielle Cook, MS, RD, CDE, is the Director of Integrative Medicine at the Vital Health Institute. Danielle has a Master's Degree in nutrition and food science and now specializes in functional preventative nutrition. She is working on her Doctor of Health Science (DHS) in integrative health care. Endometriosis is a painful disorder of the uterus, which can have a profound impact on a woman's quality of life. This book presents an easy-to-understand diet programme to manage the condition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes. This cookbook addresses wellness, happiness and balance via the time-honored principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits. All the recipes are selected for the western palate, and there are recipes containing animal protein for non-vegetarians. Easy to make, tasty bean/lentil recipes are perfect for vegetarians, and most importantly, dairy-free, gluten-free and soy-free alternatives are provided with most recipes. The recipes are designed to balance all constitutions, which minimises the guesswork for what recipes are appropriate for each individual. Many of the recipes can be prepared in a variety of ways to accommodate various needs and preferences. Well-organised charts and time-saving tips help prioritise and implement the most important ayurvedic principles in a time frame that addresses modern busy lifestyles. For anyone looking to improve a regular diet or to experience new ayurvedic practices, this book provides easily understood guidance for a balanced life of wellness without stress. AUTHOR: Lois Leonhardi is a certified Ayurveda practitioner specialising in creating holistic diet, exercise and anti-stress programs for time-pressed individuals. 16 colour Ayurveda is an ancient Indian philosophy, a holistic health care system that integrates the care of the mind and the care of the body. This book provides a diet programme with over 200 recipes that meet the needs of the philosophy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. The newest darling in the world of baking - the classic French pastry has been embraced by a whole new generation of bakers. Making this classic at home is much easier than you think. And it is made easy by the fact that this book is written by one of Europe's top pastry chefs, Christophe Adam. With its straightforward approach, full colour pages and hundreds of step-by-step photographs, it is as though Christophe were by your side giving you a lesson in your home kitchen. Over the last dozen years, Christophe has perfected the eclair and has turned it into a gourmet delight which marries unconventional and imaginative fruits, flavours, colours and textures, resulting in deluxe eclairs that will have you reaching for seconds and thirds. Christophe has created 35 recipes (15 introductory level and 20 intermediate/advanced) that will be perfect for everything from casual gatherings with family and friends, to formal celebrations. With these easy-to-follow instructions and some practice with the basic techniques you will soon be mastering these recipes as well as inventing new ones of your own. Some of Christophe's creations include Chocolate Popping Sugar Eclairs, Hazelnut Praline, Caramel-Peanut, Lemon, Cherry-Raspberry Sugared Almond Eclairs, Fig Eclairs, Pistachio-Orange Eclairs, Vanilla Eclairs, Raspberry-Passion Fruit Eclairs and Hazelnut Mix Eclairs. A complete list of utensils, a few simple rules and invaluable tips and techniques are sprinkled throughout and will be hugely appealing to novice and experienced bakers. Making the classic French pastry at home is much easier with the help one of Europe's top pastry chefs and hundreds of step-by-step instructions and colour photographs. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. An ancient alternative technique that has found its right place in the modern world of healing. In recent years countless high profile athletes and celebrities have been sporting distinctive circular "cupping" welts on their bodies -- the back and shoulder area being most common. Dating back thousands of years, cupping is a form of alternative medicine. The cups create suction and help with pain, inflammation, blood flow, deep relaxation and can even provide relief for sciatica and sinus congestion. Massage Cupping body therapy is a modern and modified version of cupping therapy that creates suction and negative pressure through the use of both stationary and moving cups. These cups are available at pharmacies and do not use heat like old-fashioned glass cupping -- making them entirely safe and easy for home use. Shannon Gilmartin is a licensed and nationally certified massage therapist and certified vacutherapies educator who teaches this wonderfully diverse therapy and has witnessed the positive outcomes for patients. This book shares all her extraordinary professional and hands-on experience, so that everyone can experience the positive benefits of cupping. Nearly 200 step-by-step photos and full color pages make it easy to follow this expert instruction. The book includes: The history of cupping, the types of cups and the many therapeutic benefits of cupping from skeletal and muscular to the digestive and nervous systems What to expect after a cupping session including comprehensive safety and techniques information Applications for common conditions that range from stress and back tension to frozen shoulder, carpal tunnel syndrome, TMJD (temporomandibular joint dysfunction) and even acid reflux A section for speciality applications like athletic performance, prenatal therapy and working with inflammation (acute vs. chronic). Full colour throughout, 200 step-by-step photographs This book explains the modern massage version of cupping therapy, an ancient alternative treatment to reduce pain and inflammation and improve blood flow. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Eating Vegan on a Budget Has Never Tasted - or Looked - So Good Olivia Biermann isn't your typical YouTube vegan cooking star. Although eating is one of her favourite hobbies, she doesn't love spending a lot of time in the kitchen. The meals she loves the most are those that are simple to make and taste absolutely delicious, despite putting in minimal effort. She avoids "fancy" ingredients. Olivia is here to show you that you can eat plant-based on a budget and still make incredibly mouth-watering and fun meals that will make you feel amazing. Liv B's Vegan on a Budget is filled with 112 simple recipes from breakfast to dessert that share Olivia's passion for inspired and effortless vegan food. With a focus on balance between health and comfort and sweet and savory, you'll find tons of tasty recipes with beautiful full-colour photos, including Tropical Green Smoothie, Half-Baked Cookie Dough Pancakes, Spicy Mango Salsa, Famous Lasagna Soup, Ginger-Glazed Carrots, Sweet Sriracha Cauliflower Wraps, Spaghetti Squash Pad Thai, No-Bake Brownie Bites and Deep-Dish Apple Pie with Caramel Sauce. She also includes easy-to-follow icons that identify which recipes are gluten-free, portable, and great for gatherings to help simplify your time in the kitchen. Cooking vegan food doesn't have to be struggle. Let Olivia share how easy it is to eat yummy plant-based meals that are fast and simple, using accessible ingredients you can find anywhere - without breaking the bank. AUTHOR: Olivia Biermann is the twenty-four-year-old creator and host of the Liv B channel on YouTube, which has over 630,000 subscribers and gets over a million monthly views. Launched in late 2015, Olivia wants to share her passion for teaching people how to cook simple and delicious plant-based recipes that use readily available and inexpensive ingredients. She lives in Halifax, Nova Scotia. Liv B's Vegan on a Budget is her first book. Debut cookery book from vegan superstar YouTuber Olivia Biermann, featuring 112 delicious and budget-friendly plant-based recipes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Each drop of essential oil is a pharmacy. Danielle was inspired to write this book when she developed extreme skin sensitivities, irritations and rashes that didn't improve even after visits to skin specialists who only prescribed topical treatments and conventional therapies. When the symptoms didn't subside, she took matters into her own hands and sought out a natural-medicine healing approach through essential oils. This comprehensive book provides a wealth of evidence-based information that provides a sensible and sound approach when it comes to creating your own natural product formulas. In no time at all, you'll be creating signature products that are just right for your face and body. 'The Aromatherapy Beauty Guide' is broken down into four user-friendly sections: . Part 1: The Foundation Includes information on everything from anatomy of the skin, the mind-body connection, dry and sensitive skin to aging and aging sensitive skin Creating your own skin care products without chemicals or preservatives and the chemistry of essential oils . Part 2: Basic Ingredients Information on the raw ingredients you'll need to get started (clays, waxes, extracts, etc.) as well as carrier oil, plant butter and infused herbals . Part 3: Essential Oils All about essential oils including the biosynthesis of an essential oil and a directory of the oils best suited to personal care products from Bergamot to Lemongrass and Ylang Ylang . Part 4: Making Your Own Personal Care Products Easy-to-follow instructions on creating products for the face, body, bath, pregnancy and breastfeeding and personal care products for men. Making your own natural botanical creams and lotions is surprisingly simple and very satisfying -- you'll soon be on the road to recovery and living a more natural lifestyle. Use the science of carrier and essential oils to create natural personal care products which provide a sensible and sound evidence-based approach for skin care. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condition: new. Hardcover. Chef and social media phenom Laurent Dagenais never imagined that he would one day leave his job in the restaurant business to devote himself exclusively to creating online cooking videos. His nearly wordless clips ooze a cool confidence in the kitchen, with Laurent serving up next-level food, accompanied by a drink and impeccably selected music. Millions of people are following along for the ride. Now in his highly anticipated debut cookbook Always Hungry! Laurent shares some of his favorite recipes for the first time, including twenty that have gone viral (cue the incredible tacos al pastor, grilled octopus and signature beef tartare). Appealing to both amateur and more advanced cooks alike, you'll find over 70 recipes ranging from elevated everyday meals like mushroom risotto to showstoppers like prime rib with garlic escargots. He's also got you covered on salads, soups, sandwiches, fish, desserts and drinks. (Did somebody say Fun Punch?) This book gives voice to the energetic online presence you know and love. Laurent dips into the vault to share stories and family snapshots, his love of Montreal and -- of course -- out-of-this world food photography. Welcome to his wacky universe. AUTHOR: Laurent Dagenais was born and raised in Montreal where he quickly carved out a space in the culinary scene. With his creativity and one-ofa-kind approach, he has attracted a committed community with more than 3 million followers across his social networks. Debut cookery book from a celebrity chef and social media phenomenon who has 1 million followers on Instagram and 1.5 million on TikTok, featuring his humorous and energetic creations. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Delicious meals that will have you feeling anything but left out in the cold! Don't freeze up when your family asks what's for dinner - reach into the freezer instead. The Freezer Cookbook provides home cooks with the tools they need to make delectable, healthy meals using fresh and flavorful ingredients, with information on shopping, cooking, freezing, thawing and everything in between. This unique compilation of 150+ family- and freezer-friendly recipes, made without processed foods, will help busy families save time and money, while still enjoying home-cooked meals. The book provides an all-encompassing look at cooking freezer meals: getting organized, making lists, shopping strategies, nutritional information, making a lot of freezer meals in one day, freezer organization, freezer meal swaps, thawing and more. It also offers a mini starter program for beginners, an intermediate program and, for more advanced cooks, a guide to making 50 freezer meals in a day. You read that right: 50 meals in a day! And lest you think these are just ho-hum basic meals, you're in for a pleasant surprise! Within the beautifully photographed full-color pages, you'll discover recipes for every meal of the day and for every occasion. Start your day off right with Morning Energy Bars or Breakfast Burritos. For dinner, choose from elegant offerings like Chicken Tikka Masala and Bacon Carbonara Pasta Pie, or serve a kid-friendly meal like Amazing Macaroni and Cheese. Meatless mains such as Lentil Supreme Shepherd Pie and Spinach Gnocchi Bake will satisfy even the most discerning vegetarian or vegan. And with side dishes like Cilantro Lime Corn and desserts like Layered Chocolate Mousse Cake, you'll always have the perfect finishing touch to your meal just a freezer away. AUTHOR: Karrie Truman is an urban homesteader wannabe who is the proud owner of the blog Happy Money Saver. The site is currently ranked No.1 on Google search engines for the term "freezer meals" and, on average, garners 1 million unique monthly page views, has over 600,000 unique visitors and reaches 215,000 plus through social media. Karrie has worked with brands including Frigidaire, Quaker, Albertsons and Kimberly-Clark. She has been quoted in The Wall Street Journal and The Huffington Post, and featured in All You magazine and her local news. Seriously Good Freezer Meals provides home cooks with the tools they need to make delectable, healthy meals using fresh and flavoursome ingredients, with information on shopping, cooking, freezing, thawing and everything in between. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condition: new. Hardcover. From the experts at Ball(R), the updated bible in home canning and preserving. The bestselling Ball(R) Complete Book of Home Preserving continues to be updated. Changes over the past 20 years have led to new recipes, and larger sections on low sugar, fermentation, and updates on acidulation techniques. Ball(R) Home Canning Products are the gold standard in home preserving supplies, with their trademark jars on display in stores every summer from coast to coast. This companion to their products has sold almost 1.5 million copies, earning its nickname as the "bible of home preserving." The book includes 400 innovative recipes for salsas, savory sauces, pickles, chutneys, relishes and, of course, jams, jellies and fruit spreads. You'll find comprehensive directions on safe canning and preserving methods plus lists of required equipment and utensils. Specific instructions for beginners and expert tips for the experienced home canner make this book a valuable addition to every kitchen library. HIGHLIGHTS More than 300 changes reflecting the Ball(R) brand's commitment to continuous improvement based on research by trusted experts. With almost 1.5 million copies in print, this bible of home preserving has been further improved with updates reflecting the latest trends and best practices for canning and preserving in the industry. Includes 400 recipes and comprehensive directions on safe canning and preserving developed by experts, with results that are better than ever. Detailed list of required equipment and utensils for beginners and expert tips for the experienced, all backed by the latest research to ensure safety and efficiency. A comprehensive guide to safe canning and preserving at home includes instructions for beginners, tips for experienced cooks, and 400 recipes written by experts from a company specializing in home canning. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: Very Good. Thai cuisine continues to maintain its popularity in the West with its unique blend of tastes - hot, sour and sweet. Featuring 125 easy-to-follow recipes that can be prepared in less than 30 minutes, this title includes Pad Thai, Yum Mamuang (Green Mango Salad), Nuer Num Mun Hoy (Beef with Oyster Sauce and Mushrooms) and Kaeng Khiao Wan Kai (Chicken in Thai Green Curry). Savour new tastes like Pad Kana (Chinese Broccoli with Shiitaki Mushrooms), Tom Ka Tofu (Coconut Tofu soup) and Kang Pa Kai (Jungle Curry Chicken), plus a wide range of vegetarian dishes. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condition: new. Paperback. An indispensable reference which is sure to become the go-to health and wellness guide for parents. This comprehensive and contemporary guide is written by the paediatric experts at the world-renowned Hospital for Sick Children (SickKids). It goes without saying that no one understands kids or relates to parents better than these extraordinary experts. It covers over 235 childhood conditions and illnesses in children ages newborn to ten in a friendly yet authoritative manner. Parents will find all the valuable information they need to better understand and manage their child's health concerns. All the illnesses are arranged alphabetically by "Condition & Care" -- making it easy, quick and accessible for parents -- for those situations when time really is of the essence. Parents will find expert advice on how to cope with everything from common accidents and emergencies that occur in childhood, to information on the nature of the many conditions that can affect their child. Most importantly, they get answers to three questions: 1) what is the condition, 2) what might happen as a result of the condition, and 3) how should the problem be treated? Some of the topics covered include: .Fever, headaches and migraine, asthma, abdominal pain .Croup, failure to thrive, thumb sucking and nail biting, night terrors .Heart murmurs, infective endocarditis, measles, mumps and rubella .Rheumatic fever, spina bifida, tonsillitis and strep throat .Down syndrome, head lice, separation anxiety, shingles. There are photographs and diagrams featured throughout the book, making it easy for parents to accurately pinpoint what potential condition and/or illness their child may be experiencing. An extensive glossary of terms combined with a well-organised index complete this valuable guide. AUTHORS: Dr. Jeremy Friedman, MB.ChB, FRCPC, FAAP is the Chief of Pediatric Medicine at The Hospital for Sick Children and an Associate Professor of Pediatrics at the University of Toronto. He has written a number of books for parents as well as two paediatric textbooks. The father of two children, he knows only too well the challenges a parent faces. Dr. Natasha Saunders, MD, MSc, FRCPC is the mother of a very busy toddler, a Staff pediatrician at the Hospital for Sick Children and Rouge Valley Health System in Toronto. She's completing an Academic General Pediatrics Fellowship at the Hospital for Sick Children. Dr. Norman Saunders, MD, FRCPC was a renowned and hugely respected general pediatrician with over 30 years' experience. He was also a staff pediatrician at the Hospital for Sick Children and an Associate Professor of Pediatrics at the University of Toronto. 120 photographs and 25 illustrations and charts A comprehensive and contemporary guide to over 235 childhood conditions and illnesses, from acne to warts, presented in a friendly yet authoritative manner. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.